sweet & savory grilled cheese sandwich
(1 rating)
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Got it from the paper low fat and carbs.
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(1 rating)
yield
serving(s)
prep time
30 Min
method
Stove Top
Ingredients For sweet & savory grilled cheese sandwich
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2 tsps. tspcanola oil or low fat oil
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1 lgonion, thinly sliced about 2 cups
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1/2 tspcurry powder
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pinch dashcayenne pepper
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8 slicewhole wheat breads
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1-2 slicemedium-ripe beefsteak or hothouse tomatoes, sliced
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1 bottlecooking spray
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8 slicethin slices sharp cheddar cheese (about 6 ounces
How To Make sweet & savory grilled cheese sandwich
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1Heat the oil in medium non-stick skillet over medium-high heat. Reduce the heat to medium-low add the onion cook golden about 10 minutes.Stir in the curry powder the cayenne pepper.Stored the onion in the refrigerator up to 3 days. Place one sliced of chedd cheese on each of the 4 sliced of bread.
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2Spread a quarter about 2 tablespoon of the caramelized onions on the top, then place one large or 2 medium sliced tomato. Place another slice of cheese on top of that,the other slice of bread.
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3Wipe the skillet, then coat cooking spray heat over medium-high heat until hot.. Place on of the sandwickes in the skillet and wight down with smaller heavy skillet and weigh down with a smaller heavy skillet. Lower the heat to medium-low and grill the underside is a deep brown and cheese is partially melted,3-4 minutes. Flip the sandwich and grill the other side another 3 minutes. Slice in half and serve hot. Serve with salad or crisp carrots and sugar snap peas for light summer meal
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