shrimp florentine stir- fry
(2 ratings)
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I Know You All Will Like This Recipe! I Don't Eat Shrimp My Self But All 5 Of Adult Kids Wipe Out All That I cook For Them They Love Sea Foods. So I Make This And Its Gone Fast. Thats How I Know It Good.
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(2 ratings)
yield
4 serving(s)
prep time
10 Min
cook time
10 Min
Ingredients For shrimp florentine stir- fry
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1 Tbspolive or vegetable oil
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1 lbuncooked medium shrimp peeled and devined
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4 clightly packed spinach leaves
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1 can(15 oz. ) baby corn,drained
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1/4 ccoarsely chopped roasted red bell peppers (from 7-oz. jar )
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11/2 tspchopped fresh or 1/2 teaspoon dried tarragon leaves
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11/2 tspgarlic salt
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lemon wedges, if desired
How To Make shrimp florentine stir- fry
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1heat oil in a 12- inch nonstick wok or a 12- inch skillet over medium-high heat.
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2add shrimp,stir- fry 2/3 minutes or until shrimp are pink.
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3add spinach,corn,roasted bell peppers,tarragon and garlic salt.
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4stir-fry 2-4 minutes or until spinach is wilted.
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5serve with lemon wedges.
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6serving size. one serving calories 185 calories from fat 45;fat 5 g. saturated 1g. cholesterol 160; sodium 600 mg. carbohydrate 17g. diettary fiber 3g. protein 21g. % daily value vitamin a 56% vitaminc 2% calcium 10% iron 26% diet exchanges 2 lean meat. 3 vegetable
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