autumn pot roast

Ingredients For autumn pot roast

• 1 clove

  galic
• 2 Tbsp

  cooking oil
• 1

  boneless rump roast (5 to 6 lbs)
• 3 Tbsp

  cider or red wine vinegar
• 1/2 c

  tomato juice
• 2 Tbsp

  ketchup
• 1 Tbsp

  sugar
• 2 tsp

  salt
• 1/4 tsp

  pepper
• 8

  medium carrots, cut into thirds
• 1/2 lb

  small whole onions
• 1/2 c

  all purpose flour
• 1 c

  cold water
• salt and pepper to taste