Real Recipes From Real Home Cooks ®

fisherman's wharf seafood stew

Recipe by
William Algeri
pittsburgh, PA

From weight watchers cookbook. If you can tolerate the tomatoes, this is an excellent stew. 189 calories, 4g fat, 334 mg sodium, 14 g carbs

yield 6 serving(s)
prep time 20 Min
cook time 25 Min
method Stove Top

Ingredients For fisherman's wharf seafood stew

  • 2 tsp
    olive oil
  • 1 md
    red bell pepper, chopped
  • 6 md
    scallions, thinly sliced
  • 2 stalk
    celery, chopped
  • 3 clove
    garlic, thinly sliced
  • 1 can
    (141/2 oz.) can diced tomatoes
  • 1 c
    water
  • 1 c
    dry, white wine
  • 1 pinch
    red pepper flakes
  • 1 can
    frozen corn kernels
  • 3/4 lb
    large shrimp, peeled and deveined. can leave tails on if desired
  • 1/2 lb
    mussels, scrubbed and debearded
  • 1/2 lb
    halibut fillet, cut into 11\2 inch chunks

How To Make fisherman's wharf seafood stew

  • 1
    Heat oil in nonstick Dutch oven over medium heat. Add bell pepper, scallions, celery, and garlic. Cook, stirring until softened, about 5 minutes.
  • 2
    Add tomatoes, water, wine, and pepper flakes, bring to a boil. Reduce heat and simmer, covered, until flavors are blended, about 10 minutes. Stir in corn
  • 3
    Add shrimp, mussels, and halibut to the pot and return to boil. Reduce heat and simmer, covered, until mussels open and the shrimp are just opaque, about 5 minutes. Discard any mussels that don't open.
  • 4
    Divide stew evenly among 6 large shallow soup bowls.
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