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weight watchers breaded pork cutlet

(1 rating)
Recipe by
Krystal McDow
San Jose, CA

If you want a little kick in the coating add some cayenne. I added it to the breadcrumbs and it gave it a really nice flavor. Weight Watcher Points: 7

(1 rating)
yield 4 serving(s)
prep time 15 Min
cook time 15 Min
method Bake

Ingredients For weight watchers breaded pork cutlet

  • 4
    spray(s) cooking spray
  • 1 lb
    lean boneless pork chop, trimmed, raw, four 4oz chops
  • 1/2 c
    flour, white
  • 3/4 tsp
    salt, table, or to taste
  • 1/2 tsp
    pepper, black, or to taste
  • 1 lg
    egg, raw
  • 3 Tbsp
    milk, fat free
  • 1 1/2 tsp
    dijon mustard, or to taste
  • 1/2 c
    breadcrumbs, dried, plain, panko-variety
  • 1/2 md
    lemon, cut into 4 wedges

How To Make weight watchers breaded pork cutlet

  • 1
    Preheat oven to 400 degrees F. Coat nonstick baking sheet with cooking spray.
  • 2
    Place pork chops between 2 sheets of waxed paper; pound to 1/4-inch thickness with a rolling pin.
  • 3
    On a plate, combine flour, salt and pepper. Beat egg in a shallow bowl; stir in milk and mustard. Place panko on a plate.
  • 4
    Dip chops, one at a time, in flour mixture to lightly dust both sides; shake off excess. Dip each chop in egg batter and then lightly coat both sides with panko. Place on prepared baking sheet; lightly coat with cooking spray.
  • 5
    Bake for 8 minutes; flip and bake until cooked through, about 5 to 7 minutes more. (Coat with cooking spray and broil for a minute or two if you like the coating extra crisp.) Serve with lemon wedges. Yields 1 chop per serving.

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