phase one/three chicken bbq

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review

Recipe by

Nancy Selgrad

Had extra chicken so decided to make sloppy joe's with it just for variety....

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prep time 10 Min

cook time 5 Min

method Pan Fry

Ingredients For phase one/three chicken bbq

6 oz

chicken, cooked
2 stalk

celery
1/4 c

onion
1 tsp

salt
1/8 tsp

liquid smoke flavoring
1 tsp

garlic powder
1 pinch

cayenne pepper
1/4-1/3 c

home made ketchup
1/4 c

red bell pepper

How To Make phase one/three chicken bbq

1
put all ingredients in food processor or ninja on blend. blend to desired texture

2
Heat in stick-free fry pan
3
Serve on sprouted grain bread or bun
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