eggplant casserole
Heart Healthy Low Cal- Low Carb - Low Fat
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yield
4 serving(s)
prep time
30 Min
method
Stove Top
Ingredients For eggplant casserole
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1 (1¼ lbs.) eggplant
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2 tsp. olive oil
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½ med. onion chopped
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1 tbsp. finely minced garlic
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1 (14.5 oz.) can low sodium diced tomatoes
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¾ tsp. dried oregano
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1/8 tsp. ground cinnamon
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¼ cup feta cheese – crumbled
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8 kalamata olives, pitted and sliced
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1 tbsp. flat leaf parsley, chopped
How To Make eggplant casserole
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1In a large non-stick skillet, add the olive oil, chopped onion,sauté until translucent and tender, but not brown.
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2Stir in minced garlic and continue to cook for 1 minute; add tomatoes, oregano and cinnamon. Simmer for 4 minutes; remove from heat and set aside.
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3Preheat broiler. Slice eggplant into lengthwise ¼” thick slices.
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4Lightly spray two baking sheets with non-stick cooking spray. Lay eggplant in single layer on baking sheets and lightly spray tops with non-stick spray. Set under broiler for about 6 – 8 minutes or until tender and lightly browned.
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5In a 2 qt. baking dish, layer half the eggplant, top with half the tomato sauce; repeat. Top with feta cheese, olives and parsley and serve.
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