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black bean n rice

momaray avatar
Recipe by
rayna maxey
@momaray

If you want you can add more tofu or spices. I use all fresh ingredient except the frozen corn but if you don't have tomatoes you can use 1 can of diced tomatoes. Juices and all.

►
yield 4 -6
prep time 15 Min
cook time 30 Min
method Stove Top

Ingredients For black bean n rice

  • 1 c
    brown rice, cooked
  • 1 can
    black beans rinsed & drained
  • 1/2 c
    frozen corn thawed
  • 1/2
    onion, diced
  • 1/2
    sweet bell pepper diced
  • 2
    roma tomates diced
  • 1 tsp
    salt
  • 1 tsp
    black pepper
  • 1 tsp
    onion powder
  • 1/2 tsp
    chili powder
  • 1 1/2 tsp
    creole seasoning
  • cooking spray
  • 1 Tbsp
    olive iol

How To Make black bean n rice

  • 1
    In a 3 quart sauce pan start cooking brown rice in about a cup of water. (I use rice that needs to cook for about half hour.) add salt to flavor.
  • 2
    In a fry pan add a Table spoon of olive oil and the add onion and bell pepper. Sprinkle with salt and pepper. Cook until lightly soft. Sprinkle with creole seasoning.
  • 3
    Chop tomatoes.
  • 4
    When the rice is done add beans, tomatoes, onion, peppers and all the seasoning. Stir.
  • 5
    Taste . If you like it a little more spicy then add more creole seasoning. Stir and heat on low for a few minuet. then sever.
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