pan grilled tilapia

How To Make pan grilled tilapia

• 1

  juice your lemons in a bowl.
• 2

  Next, coat your fillets in the lemon juice and add the cheese and parsley in another bowl. Roll your fillet until it is coated evenly on both sides.
• 3

  On a non stick pan, spray your pan and set on medium heat.
• 4

  cook your tilapia fillets 5-6 minutes on each side.
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