oven-baked catfish

Name: Oven-baked Catfish
Prep time: 20 min
Cook time: 25 min
Yield: 2
Cuisine: Cajun/Creole
Ingredients: 1 to 1 1/2 pound(s) catfish fillets; 1 cup(s) panko bread crumbs; 2 tablespoon(s) finely grated parmesan cheese; 2 tablespoon(s) sesame seed; 1/2 teaspoon(s) cajun seasoning; - salt and pepper; 1/2 cup(s) low fat greek yogurt; 1 tablespoon(s) fresh dill, finely chopped; 1 tablespoon(s) fresh parsley, finely chopped; - lemon wedges

(3 ratings)

review

Private Recipe by

Russ Myers

@Beegee1947

Necedah, WI

Catfish is sometimes called a rough fish, however, this recipe will soon dispell any predetermined ideals you may have had. Catfish is considered a very good table fare by many, including yours truly.

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(3 ratings)

yield 2 / 4

prep time 20 Min

cook time 25 Min

method Bake

Ingredients For oven-baked catfish

1 to 1 1/2 lb

catfish fillets
1 c

panko bread crumbs
2 Tbsp

finely grated parmesan cheese
2 Tbsp

sesame seed
1/2 tsp

cajun seasoning
salt and pepper
1/2 c

low fat greek yogurt
1 Tbsp

fresh dill, finely chopped
1 Tbsp

fresh parsley, finely chopped
lemon wedges

How To Make oven-baked catfish

1
Heat oven to 400 degrees. Spray a large baking sheet with non-stick spray and set aside.

2
Combine yogurt, dill, parsley and about a tablespoon of lemon juice in a shallow bowl
3
Mix Panko, cheese, sesame seeds, Cajun seasoning with salt and pepper in another shallow bowl. Dip each fillet into the yogurt mixture, then roll in the Panko mixture.
4
Arrange the fillets in a sincle layer on baking sheet and bake for 20 to 25 minutes, or until fish has a golden brown coating, is firm, and beginning to flake with a fork.
5
Serve with additional lemon wedges.
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