sunflower crusted trout
(1 rating)
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After all the hard work of reeling them in,the cook and fly/fisherman alike can celebrate with a fish that is crunchy and crisp on outside,tender and flavorful on inside.If there is no angler in your household, there is plenty of trout in the marketplace,too,of course.
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(1 rating)
yield
4 to 8
prep time
20 Min
cook time
30 Min
Ingredients For sunflower crusted trout
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8fresh trout fillets
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1/4 cupsalted sunflower seeds
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1/4 cupcornmeal
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1/4 cupall purpose flour
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1/2 teafresh-ground black pepper
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1/2 cupsunflower oil or canola oil
How To Make sunflower crusted trout
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1Rinse the fish fillets and pat them day.in the bowl of a food processor,chop sunflower seeds to fine meal.scrape the sunflower seed meal onto a plate and combine with cornmeal,flour,and pepper.dredge both sides of each fillet with mixture.
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2Heat oil in a cast-iron skillet over med to high heat.add the fillets and pan-fry them,them once, for about 3 min on each side,until they are browned and crisp But not overcooked.serve hot.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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