spinach-stuffed flounder
(1 rating)
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A healthy, but filling and delicious fish dish. Full of different flavors that meld perfectly together.
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(1 rating)
yield
4 serving(s)
prep time
15 Min
cook time
20 Min
Ingredients For spinach-stuffed flounder
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44 oz flounder or sole fillets
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110 oz pkg frozen chopped spinach
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1 tspminced garlic
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1 tspolive oil
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1/3 ccrumbled feta cheese
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1/2 cherb seasoned stufffing mix
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2 Tbsplemon juice
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1 tspdried dillweed
How To Make spinach-stuffed flounder
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1Heat oven to 350. Spray a rectangular pan w/ cooking spray. Rinse fish and pat dry w/ paper towels. Cook spinach as directed, cool, drain and squeeze dry.
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2Cook garlic in oil in skillet until tender. Remove from heat. Add spinach, feta cheese, stuffing mix, 1 tbsp lemon juice and dillweed. Mix well. Spoon 1/3 of mix onto each piece of fish.
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3Roll up fish around stuffing mix. Place fish, seam-side down into pan. Brush fish w/ remaining lemon juice. Bake, uncovered for about 20 min, or until fish flakes easily.
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