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spicy tilapia fillets

(1 rating)
smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

I was getting tired of the same way of making fish, so I added some Italian ingredients and it came out awesome. It's a little spicy, but that's how I like my food=)

►
(1 rating)
yield 4 serving(s)
prep time 15 Min
cook time 25 Min

Ingredients For spicy tilapia fillets

  • 2 stick
    olive oil
  • 2
    red bell peppers, cut into strips
  • 1
    onion, sliced thin
  • 1
    14-1/2 oz can diced tomatoes w/ chiles
  • 1/2 tsp
    oregano
  • 1/2 tsp
    bottled hot sauce
  • 4
    tilapia fillets
  • 1/2 tsp
    each salt & pepper
  • 2 c
    hot cooked rice

How To Make spicy tilapia fillets

  • 1
    Heat oven to 350. Spray a baking dish w/ cooking spray. Heat oil in lg skillet over medium heat. Add bell peppers and onion. Cook, stirring for 4 mins.
  • 2
    Add tomatoes and oregano, cook 3 mins, or until heated through. Stir in hot sauce. Place fillets in baking pan. Top fish w/ tomato mix. Season w/ salt and pepper.
  • 3
    Bake 25 min, or until fish flakes easily.
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