light creamy cod fillets

Name: Light creamy cod fillets
Prep time: 15 min
Cook time: 20 min
Yield: 4
Ingredients: 1 cup(s) light sour cream; 1/4 cup(s) grated parmesan cheese; 1 tablespoon(s) lemon juice; 1 - hard-boiled egg, peeled and mashed; 3 dash(es) hot pepper sauce; 1 - tomato, finely chopped; 1 - onion, diced; 2 pound(s) fresh cod fillets; - paprika for garnish

(1 rating)

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Recipe by

sherry monfils

@smonfils

worcester, MA

A creamy, tasty, "light" fillet of fish. You can also use flounder or any white fish.

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(1 rating)

yield 4 serving(s)

prep time 15 Min

cook time 20 Min

Ingredients For light creamy cod fillets

1 c

light sour cream
1/4 c

grated parmesan cheese
1 Tbsp

lemon juice
1

hard-boiled egg, peeled and mashed
3 dash

hot pepper sauce
1

tomato, finely chopped
1

onion, diced
2 lb

fresh cod fillets
paprika for garnish

How To Make light creamy cod fillets

1
Heat oven to 3350. Spray a lg baking dish w/ cooking spray. In lg bowl, mash all ingredients, except fish and paprika.

2
Place fish evenly in baking dish. Spoon sauce over fish. Sprinkle w/ paprika. Bake 20 mins, or until fish flakes easily.
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light creamy cod fillets

Ingredients For light creamy cod fillets

How To Make light creamy cod fillets

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