crispy baked flounder or sole
(1 rating)
No Image
I finally found a recipe that is low and in fat for fish. I found it in my Mom's Old Cookbook that she left me, we ate alot of fish growing up back in Naples,Fla cause my Dad and brothers and us girls would always go fishing on the wknds and sometimes it was on the side canals of this one road that we use to go down all the time or they would go to the Pier to catch fish... My Dad and one Brother has since passed away i know that they are up there in Heaven having a good ole Fish Fry with the other family members that passed on.. Enjoy...
►
(1 rating)
yield
4 serving(s)
prep time
20 Min
cook time
10 Min
Ingredients For crispy baked flounder or sole
-
1 lbflounder or sole fillets
-
1-2 dashpepper
-
2 Tbsppolyunsaturated oil
-
1/3 ccorn flake crumbs
How To Make crispy baked flounder or sole
-
1Season Fillets with pepper, dip in oil and coat with flake crumbs. Arrange in a single layer in a lightly oiled or shallow baking dish.Bake 10 mins.at 500degrees without turning or basting. Server with green beans and boiled new potatoes, cut in quarters.
-
2Makes 4 servings (145 calories per serving, 7.5 grams of fat, 85mg sodium, 50mg cholesterol). This recipe is a tasty, light alternative to deep-fat frying.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT
ADVERTISEMENT