cod fish with potatoes, fennel and carrots
(1 rating)
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i love fish and this here is great when you are in the mood for fish its great tasting
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(1 rating)
yield
4 serving(s)
prep time
10 Min
cook time
30 Min
Ingredients For cod fish with potatoes, fennel and carrots
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2 Tbspoil
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1 mdonion, thinly sliced
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2 clovegarlic, minced
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1 smfennel bulb, trimmed and cut into thin slices, a few fonds reserved
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4 smpotatoes, thinly sliced
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2 lgcarrots, peeled and shaved into large pieces
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3/4 clow sodium chicken broth
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2 Tbsptomato paste
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3wide strips orange peel, white pith removed
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4cod fish fillets
How To Make cod fish with potatoes, fennel and carrots
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1in large nonstick pan, heat oil over medium high heat. add onion and garlic and saute until onion is soft, about 6-7 minutes. add fennel and continue to cook until fennel is tender crisp, about 4-5 minutes. add potatoes and carrots. continue cooking.
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2whisk together chicken broth and tomato paste and add to pan along with orange peel. simmer 10 minutes, covered.
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3place cod fillets on top of vegetables. cover pan and cook 10 minutes longer or until fish is cooked throughout. to serve, garnish with fennel fonds.
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