bahamian stew fish
No Image
This recipe has been placed here for play in CQ3 - Bahamas. Found at website: http://cookingwithsugar.blogspot.ca/2012/07/bahamian-stew-fish.html This stew fish is wonderful served with grits, johnny cake, rice or homemade bread. Tip: When needed, I use a roux of 2 tbsp of flour and water to thicken the stew. Be sure to use a strainer.
►
yield
4 serving(s)
prep time
5 Min
cook time
30 Min
method
Stove Top
Ingredients For bahamian stew fish
-
2 – 3 lbs fish, cleaned and seasoned (we normally use grouper or snapper)
-
1/3 cup cooking oil
-
¾ cup flour
-
1 small onion, chopped
-
thyme
-
2 tbsp tomato paste (optional)
-
salt & pepper to taste
How To Make bahamian stew fish
-
1Partially fry fish until brown on both sides.
-
2Heat oil in heavy frying pan/skillet, add flour and stir continually until brown.
-
3Take care that it does not burn.
-
4Add onion, thyme & tomato paste (optional) and mix well.
-
5Place in a pot of boiling water (about 6 cups).
-
6Reduce heat and allow to simmer for about 15 – 20 minutes or until fish is properly cooked.. and enjoy.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT
ADVERTISEMENT