low fat broccoli chicken freezer meal
(1 rating)
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here is a great make ahead dinner you can make ahead and freeze until you want to cook it when in a hurry
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(1 rating)
yield
8 or can be halved
prep time
25 Min
cook time
1 Hr
Ingredients For low fat broccoli chicken freezer meal
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2 lbchicken breasts, boneless and skinless (about 8 pieces)
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1 can(14 oz) cream of broccoli soup
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1 cwhite button mushrooms, sliced chunky
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1 cbroccoli florets, cut small
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1/2 cwhite wine
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1/8 tsppepper
How To Make low fat broccoli chicken freezer meal
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1In a foil freezer container, place chicken breasts with smooth side up.
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2In a small bowl combine soup, broccoli, mushrooms, wine, pepper and a little paprika, stirring well.
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3Pour sauce over top of chicken. Cover with foil and freeze. (The small amount of wine does not affect freezing). Store no longer than 1 month.
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4To serve, thaw overnight in fridge. Bake in 350 oven in covered foil container (or top glass casserole dish with tin foil on top)for 1 hour or until chicken is cooked through and juices run clear and broccoli is tender.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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