Real Recipes From Real Home Cooks ®

lemon broccoli chicken

(1 rating)
Recipe by
Terrie Hoelscher
Harpers Ferry, WV

This is a quick and easy meal, and goes well with a side of parsley'd rice.

(1 rating)
yield 4 serving(s)
prep time 10 Min
cook time 20 Min

Ingredients For lemon broccoli chicken

  • 1
    lemon, washed and trimmed
  • 4
    skinless, boneless chicken breast halves, tenderized with a meat mallet
  • 1/2 c
    all purpose flour
  • 1/2 tsp
    salt
  • 1/4 tsp
    black pepper
  • 1/4 tsp
    paprika
  • 1 Tbsp
    vegetable oil
  • 1 can
    cream of broccoli soup, low-fat, low-sodium
  • 1/4 c
    1% milk
  • 1/8 tsp
    ground black pepper

How To Make lemon broccoli chicken

  • 1
    TIP: in order to get more juice out of your lemon, roll it between your palms firmly, or against the counter top ... then pierce it several times w/ a knife or tines of a fork, and put it in the microwave for approx. 10 seconds. It will yield at least twice the amount of juice!
  • 2
    Cut 4 thin slices off the lemon and set them aside. Juice the remaining lemon (see note in #1), and set aside.
  • 3
    On a plate, mix together the flour, salt, first portion of the black pepper, and paprika.
  • 4
    Pound chicken breasts with a meat mallet to tenderize a little bit, then dredge them lightly in the flour, salt, pepper & paprika mixture.
  • 5
    In a medium-sized skillet, heat oil over medium-high heat. Add chicken breasts and cook about 5 minutes per side, or until browned. Set chicken aside. Pour off any excess oil.
  • 6
    To the pan, add the soup, milk, reserved lemon juice and last portion of black pepper. Heat to a slight boil. Return chicken to pan. Reduce heat to low. Cover and cook 10 minutes longer, until chicken is no longer pink. Let it sit for a few minutes, while dishing up the side dishes. Top with lemon slice twists before serving.

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