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cornmeal crusted chicken strips with berry mustard sauce

(1 rating)
Kk723 avatar
Recipe by
Kristin Miller
@Kk723
Hampton, IA

Trying to keep things light and healthy. These turned out pretty good. You can use blackberry or rasberry for the sauce. I think I could eat the sauce on its own!

►
(1 rating)

Ingredients For cornmeal crusted chicken strips with berry mustard sauce

  • SAUCE
  • 1 c
    fresh blackberries or rasberries chopped
  • 2 tsp
    honey
  • 1 1/2 Tbsp
    whole grain mustard
  • CHICKEN STRIPS
  • 1 lb
    chicken tenders or breasts cut into strips
  • 1/2 tsp
    salt
  • 1/4 tsp
    ground black pepper
  • 3 Tbsp
    (or more if needed) cornmeal
  • 1 Tbsp
    extra virgin olive oil

How To Make cornmeal crusted chicken strips with berry mustard sauce

  • 1
    Mash berries, honey and mustard in a small bowl until it looks like a chunky sauce
  • 2
    Place cornmeal in a bowl, sprinkle chicken with salt and pepper. Add chicken to cornmeal and toss until coated.
  • 3
    Heat oil in a large skillet over medium heat. When oil is hot, reduce heat to medium. Add chicken and turn once or twice until cooked through. The thinner pieces will not take as long. I cooked my strips about 8 mins. per side for normal thickness strips.
  • 4
    Serve with dipping sauce. These strips were also good in a tortilla as a wrap.
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