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chicken in mustard cream sauce

Ingredients For chicken in mustard cream sauce

  • 4
    chicken breasts, boneless and skinless
  • 2/3 c
    ricotta cheese, low-fat
  • 6 Tbsp
    dry sherry
  • 2 Tbsp
    fresh parsley, chopped
  • pepper
  • 2 tsp
    cornstarch
  • 2 tsp
    dry mustard
  • 1 c
    chicken broth
  • 2 Tbsp
    olive oil
  • 3 Tbsp
    flour
  • 2/3 c
    plain yogurt

How To Make chicken in mustard cream sauce

  • 1
    Dredge chicken in flour.
  • 2
    Heat oil in skillet and brown chicken on both sides, about 7-10 minutes.
  • 3
    Stir a little chicken broth into dry mustard and cornstarch to make a paste.
  • 4
    Then stir in the rest of the broth; add pepper.
  • 5
    When breasts are browned, remove and keep warm; deglaze pan with sherry.
  • 6
    Add mustard mixture, return chicken to pan and cook until mixture thickens.
  • 7
    Process ricotta with yogurt until smooth.
  • 8
    Remove chicken when cooked; turn heat to very low and quickly stir in ricotta mixture.
  • 9
    Do not boil.
  • 10
    Serve sauce over chicken and sprinkle with parsley.

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