sweet & savory beef stew
(1 rating)
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A great beef stew! Recipe Source~ eatingwell.com
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(1 rating)
yield
2 (about 1 1/2 cups each)
prep time
30 Min
cook time
1 Hr 30 Min
Ingredients For sweet & savory beef stew
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2 1/2 tspcanola oil, divided
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8 ozbottom-round beef, trimmed, cut into 3/4-inch cubes
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1 lgshallot, halved and thinly sliced
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1 tspdried thyme
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1/2 tspdried rubbed sage
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1/2 tspsalt
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1/4 tspfreshly ground pepper
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2 tspall-purpose flour
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1 creduced-sodium beef broth
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2 1/2 ccubed peeled butternut squash
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1/3 cdried cherries
How To Make sweet & savory beef stew
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1Preheat oven to 350°F. Heat 1 1/2 teaspoons oil in a large ovenproof saucepan over medium heat. Add beef and cook until browned on all sides, 6 to 8 minutes. Transfer to a plate.
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2Reduce heat to medium-low, add the remaining 1 teaspoon oil and shallot to the pan; cook, stirring often, for 1 minute. Stir in thyme, sage, salt and pepper; cook for 30 seconds. Return the beef to the pan and sprinkle with flour. Cook, stirring often, until the flour browns, about 3 minutes. Pour in broth; scrape up any browned bits from the bottom of the pan. Continue cooking until the liquid bubbles and thickens slightly, about 2 minutes. Stir in squash.
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3Cover the pan and transfer to the oven. Bake for 1 hour. Stir in cherries, cover and continue baking until the meat is tender when pierced with a fork, about 30 minutes more. Makes 2 servings, about 1 1/2 cups each. 10 points per serving
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