super savory meatloaf

Ingredients For super savory meatloaf

• 1

  egg white
• 1 c

  fat free milk
• 3/4 c

  panko bread crumbs, plain
• 1/2 c

  onion, finely chopped
• 1 tsp

  louisiana hot sauce (or as much or little as you'd like)
• 1 tsp

  lawry's seasoned salt
• 1/4 tsp

  black pepper
• 1 lb

  lean ground beef
• 1/2 c

  ketchup
• 1/4 c

  bbq sauce of your choosing
• 1/2 Tbsp

  water
• 2 Tbsp

  brown sugar
• 2 Tbsp

  apple cider vinegar
• 1 Tbsp

  worcestershire sauce