paleo meat loaf (gfcf)

Name: PALEO MEAT LOAF (GFCF)
Cook time: 1 h 30 min
Yield: 4
Ingredients: 1/2 teaspoon(s) dried sage; 2 teaspoon(s) sea salt (optional); 2 teaspoon(s) dry mustard; 1 teaspoon(s) fresh ground pepper; 2 teaspoon(s) garlic powder; 2 teaspoon(s) chipotle chili powder; 6-8 clove(s) garlic, minced; 1 large yellow onion, finely chopped; 2 cup(s) red cabbage chopped; 1/4 cup(s) coconut milk; 1 teaspoon(s) hot pepper sauce; 2/3 cup(s) almond meal; 2 - egg, beaten; 3 pound(s) lean ground beef; 1 cup(s) unsweetened barbecue sauce (optional), ketchup or tomato sauce

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Private Recipe by

Victoria Meyers

@BeggarsBanquetFoodie

Hot Springs National Park, AR

http://www.paleoplan.com/2009/12-29/paleo-meat-loaf/ Doubled Dinner for 4 with leftovers for lunch

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(1 rating)

yield 4 x 2

cook time 1 Hr 30 Min

Ingredients For paleo meat loaf (gfcf)

1/2 tsp

dried sage
2 tsp

sea salt (optional)
2 tsp

dry mustard
1 tsp

fresh ground pepper
2 tsp

garlic powder
2 tsp

chipotle chili powder
6-8 clove

garlic, minced
1 lg

yellow onion, finely chopped
2 c

red cabbage chopped
1/4 c

coconut milk
1 tsp

hot pepper sauce
2/3 c

almond meal
2

egg, beaten
3 lb

lean ground beef
1 c

unsweetened barbecue sauce (optional), ketchup or tomato sauce

How To Make paleo meat loaf (gfcf)

1
Preheat oven to 350° F.

2
Combine all ingredients except ground beef and BBQ sauce in a large bowl, and mix.
3
When well blended, add ground beef and combine together with a fork.
4
Place mixture into 2 non-greased loaf pans or shape into 2 loaves on a non-greased baking pan.
5
Pour sauce over the top of the meatloaf.
6
Bake, uncovered, for 75-85 minutes, or until an internal temperature of 160° F is reached (or until there is no pink in the center).
7
Let stand for 5 minutes, then slice and serve.
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