low fat swiss steak and gravy freezer meal

How To Make low fat swiss steak and gravy freezer meal

• 1

  Spray nonstick cooking spry on fry pan and brown steak on both sides.
• 2

  Place in freezer dish but do not clean frying pan. In a small bowl add flour then slowly add water while constantly stirring, so no lumps form.
• 3

  Add to frying pan and bring to a boil, using a spoon or spatula to lift any browned bits left over in the fry pan to create a sauce.
• 4

  When sauce thickens slightly, add remaining ingredients and stir.
• 5

  Pour sauce over chicken, allow to cool, cover, label and freeze.
• 6

  To serve, thaw overnight in fridge. If not already in a baking dish, pour into one.
• 7

  Cover baking dish. Bake in 350 oven for 2 1/2 hours or until cooked through and tender.
• 8

  This is great served over noodles.
• Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
• Printable Recipe Card