10 Low-Calorie Soups for Weight Loss
Pass the spoon and enjoy these guilt-free soups.
You might think of soup as just a cold-weather food, but it should be a staple in your diet year-round. These healthy picks are so filling — not to mention mouthwatering! — that you won't believe they're low-calorie.
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Cauliflower Kale Soup
Kale smoothies have nothin' on this creamy and savory soup. Combined with cauliflower and onion, it really hits the spot.
Get the recipe at Vegan Family Recipes.
Cleansing Detox Soup
They say to eat the rainbow, right? Well, this soup — full of lemon, ginger, turmeric, and a whole lot of veggies — is a great way to do just that.
Get the recipe at The Glowing Fridge.
Tomato Bisque Soup
You can have your bisque and eat it too with this healthified take on the classic. Using Greek yogurt instead of fattening heavy cream, it has only 100 calories per serving.
Get the recipe at Fit Foodie Finds.
Gluten-Free Garden Minestrone
Full of seasonal veggies picked right from the garden, this minestrone soup is packed with vitamins and minerals. Just throw everything in one pot and it'll be ready to sip in 30 minutes.
Get the recipe at A Healthy Life for Me.
Spicy Cabbage Soup
Cabbage soup doesn't typically sound delicious, but this version sure does, thanks to the addition of red pepper flakes, dried oregano, and basil. The addition of a little heat makes it a must-try.
Get the recipe at Oatmeal With a Fork.
Simple Creamy Cauliflower Soup
With a similar texture and taste to potato soup, this cauliflower version is a delicious low-cal alternative to your favorite.
Get the recipe at As Easy as Apple Pie.
Creamy Asparagus and Pea Soup
Who needs green juice when you have green soup? You can't go wrong when your meal has a base of asparagus and peas.
Get the recipe at Minimalist Baker.
Skinny Cheesy Enchilada Soup
Skip the takeout! This low-calorie Mexican favorite is just as tasty in soup form — but way better on the waistline.
Get the recipe at Domestic Superhero.
Mushroom Soup
If you like cream of mushroom soup, you're going to love this healthier version. It's just as creamy — but much better for your body.
Get the recipe at Hurry the Food Up.
Butternut Sweet Potato Soup
A cozy butternut squash soup —chock full of sweet potatoes — is just as satisfying in the summer as it is in the winter.
Get the recipe at Skinny Fitalicious.
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