smmmmothie for 1

Ingredients For smmmmothie for 1

• 2 Tbsp

  walnuts (or pistachios, almonds, hazelnuts, etc.)
• 2 Tbsp

  rolled oats
• 3/4 c

  milk or unsweetened milk substitute (coconut, rice, soy, etc.)
• 1/2 Tbsp

  instant espresso powder
• pinch

  salt
• 1/4 tsp

  vanilla extract
• 1-2 Tbsp

  real maple syrup
• 2

  dried dates, pitted and cut up into small pieces
• 1/2 c

  crushed ice, approximately