my smoothies

Ingredients For my smoothies

• any amount

  fresh fruit: bananas, strawberries, blueberries, peaches, cherries,
• any amount

  unsweetened frozen fruit: strawberries, mixed berries, peaches
• any amount

  unflavored or flavored yogurt, soy milk, rice milk, almond milk or plain milk
• 1 to 2 Tbsp

  protein powder, vanilla, unsweetened or chocolate
• any amount

  fruit juice: orange, papaya, pineapple-orange
• 3 Tbsp

  sugar (with unsweetened fruit) or sweeener to equal 3 tb. sugar