chocolate peanut butter protein smoothie

Ingredients For chocolate peanut butter protein smoothie

• 2 tablespoons cocoa powder
• 3 tablespoons natural peanut butter (i used organic powdered peanut butter which is much lower in fat & calories than regular peanut butter.)
• 1 cup low-fat milk, unsweetened almond is optional
• 1 frozen banana, pre-sliced
• 1/2 cup plain greek yogurt, fat-free
• 2 tablespoons coconut palm sugar, honey is optional
• 1/2 teaspoon pure vanilla extract
• ice as needed