Real Recipes From Real Home Cooks ®

banana-mango parfait

(1 rating)
Recipe by
ravishing rubbies
michigan, WY

banana,mangoand fat-free ricotta cheese provides the perfect combo of tryptophan and carbohydrates

(1 rating)
yield serving(s)
prep time 5 Min

Ingredients For banana-mango parfait

  • 1 md
    ripe mango,peeled and cubed
  • 2 Tbsp
    sugar
  • 1 c
    fat free ricotta cheese
  • 1 lg
    banana,thinly sliced
  • 11/2 Tbsp
    mint leaves

How To Make banana-mango parfait

  • 1
    puree mango and sugar in food processor or blender until smooth.Spoon 2 tablespoons of ricotta into 3 parfait glasses.top with banana slices,afew spoonfuls of mango sauce,and 1/2tsp.of mint.top with cheese,banana slices,mango sauce,and mint.repeat one more time.
  • 2
    184 calories 8gramsprotein 37grams carbohydrates 0grams fat 0grams saturated fat 13mg.cholestrol 2 grams fiber,89 mg.sodium

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