pineapple orange and giner shake

Ingredients For pineapple orange and giner shake

• 1/2 c

  crushed pineapple
• 1/2

  orange
• 1 tsp

  grated ginger
• 3 Tbsp

  vanilla protein powder
• 1/2 c

  low fat milk
• 1 c

  ice
• 1 Tbsp

  flaxseed, sunflower seeds, almonds