Real Recipes From Real Home Cooks ®

flourless blender oatmeal pancakes

(1 rating)
Recipe by
Kristy Perretta
Tewksbury, MA

I got this recipe from www.chickensintheroad.com a couple of weeks ago...changed it up a bit to fit into my healthy eating plan. High protein, low sugar, and my 2 year old daughter loves them! I usually make extra and freeze them to heat up in the toaster on busy days!

(1 rating)
yield 4

Ingredients For flourless blender oatmeal pancakes

  • 1 3/4 c
    water
  • 2 scoop
    vanilla protein powder
  • 3 lg
    eggs
  • 2 Tbsp
    canola oil
  • 2 tsp
    vanilla
  • 2 c
    oatmeal, uncooked - not quick cooking
  • 2 Tbsp
    brown sugar
  • 1/2 tsp
    salt
  • 1/2 tsp
    baking soda
  • 2 tsp
    baking powder
  • 1 Tbsp
    cinnamon

How To Make flourless blender oatmeal pancakes

  • 1
    Place oatmeal in the blender and blend on high/pulse until oats have a flour consistency. Add remaining ingredients and blend well.
  • 2
    Cook on hot griddle with melted butter or sprayed with your favorite cooking spray. You can also cook in hot waffle iron...make sure to spray the iron. Note: You can substitute the protein powder and water for 1 3/4 cup of buttermilk. If you do not have buttermilk you can mix regular milk with 1 Tablespoon of vinegar. The mix will seem thin, but will thicked after it sits for a little bit. No flour is needed! Enjoy!
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