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family favorite pancakes

(1 rating)
secretchefmayfield0801 avatar
Recipe by
Penny Mayfield
@secretchefmayfield0801
Alda, NE

This recipe is from my weight loss program. I tried it once and it was good just couldn't get them thick. Will keep trying til I get it right.

►
(1 rating)
yield 12 -15 mini pancakes

Ingredients For family favorite pancakes

  • 1 lg
    ripe banana
  • 1 tsp
    cinnamon
  • 1/2 c
    old fashioned oats
  • 1
    scoop vanilla protein powder
  • 8 oz
    egg substitute
  • non-stick cooking spray
  • sugar free syrup
  • non-fat milk or soy milk (optional)

How To Make family favorite pancakes

  • 1
    In a blender add all of the ingredients (except the syrup and non-stick spray) in order of appearance.
  • 2
    Blend for 8-10 seconds. If mixture is too thick, you can add a drop of non-fat or soy milk.
  • 3
    Preheat a non-stick frying pan or spray with a non-stick cooking spray. On Medium heat, pour 4 in. by 4 in. pancake.
  • 4
    Flip when you see air bubbles on the top. Cook on the second side uncovered until bottom is golden brown.
  • 5
    Serve and top with a sugar free syrup such as Cozy Cottage.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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