healthy "wipe that mug off your face," omelet

Name: Healthy "wipe that mug off your face," omelet
Prep time: 10 min
Cook time: 5 min
Yield: 1
Ingredients: egg beater - equivalent to 2 eggs.; 2 tablespoon(s) reduced-fat, shredded cheddar cheese.; 2 tablespoon(s) deli-style ham, diced.; 1 stick(s) diced green bell pepper.; pinch - slat and pepper to taste.

(1 rating)

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Recipe by

sherry monfils

@smonfils

worcester, MA

Very easy and quick healthy breakfast. All ingredients are put in a mug and nuked. Can easily be doubled for 2 mugs.

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(1 rating)

yield 1 serving(s)

prep time 10 Min

cook time 5 Min

Ingredients For healthy "wipe that mug off your face," omelet

egg beater

equivalent to 2 eggs.
2 Tbsp

reduced-fat, shredded cheddar cheese.
2 Tbsp

deli-style ham, diced.
1 stick

diced green bell pepper.
pinch

slat and pepper to taste.

How To Make healthy "wipe that mug off your face," omelet

1
Spray a lg microwave-safe mug w/ cooking spray. In mug, combine all ingredients. Microwave on high 1 min. Stir. Microwave another 1-2 min, or until eggs are set.
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healthy "wipe that mug off your face," omelet

Ingredients For healthy "wipe that mug off your face," omelet

How To Make healthy "wipe that mug off your face," omelet

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