Real Recipes From Real Home Cooks ®

dr hyman's bread replacer - ketosis paleo

Recipe by
C D
Anywhere, AL

This recipe is simpler than it looks. Eggs, ground nuts, grated veg, spices. Mix and bake in small forms.

yield 1 -2
prep time 10 Min
cook time 15 Min
method Bake

Ingredients For dr hyman's bread replacer - ketosis paleo

  • 3/4 c
    ground almonds
  • 1/3 c
    shredded coconut
  • 1 tsp
    cinnamon
  • 1/2 tsp
    nutmeg
  • 1/2 tsp
    hima/sea salt
  • 1/4 tsp
    dry yeast
  • 2
    eggs
  • 2 Tbsp
    olive oil/coco oil/avoc oil
  • 1/2 tsp
    lemon juice
  • 1/3 c
    carrot, grated
  • 1/3 c
    zuchhini, grated
  • 1/4 c
    seeds (chia for ex)

How To Make dr hyman's bread replacer - ketosis paleo

  • 1
    1. Preheat oven to 350°. 2. Grate 1 carrot and 1/3 zucchini very fine 3. Combine all dry ingredients and the carrots, zucchini, and seeds in a medium-size mixing bowl. 4. In a food processor or bowl, beat eggs and stream in oil and lemon juice. 5. Mix everything. 6. Place batter in cups, leaving about 1⁄4 room at top. Sprinkle with coconut (optional) 7. Bake for about 10-15 minutes or until the muffins are lightly browned on top and spring back when touched. 8. Let muffin tins cool on a wire rack for 10 minutes before removing.
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