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pumpkin muffins

circlemoon8 avatar
Recipe by
Cathy Gillespie
@circlemoon8
ARIZONA CITY, AZ

This is a moist muffin.

►
cook time 25 Min
method Bake

Ingredients For pumpkin muffins

  • 1 3/4 c
    coconut flour
  • 2
    eggs
  • 15 oz
    pumpkin puree
  • 1 c
    unsweetened applesauce
  • 1/2 c
    coconut oil
  • 1/4 c
    agave syrup
  • 2 tsp
    baking soda
  • 1 1/2 Tbsp
    cinnamon
  • 1/2 tsp
    ground nutmeg
  • 1 tsp
    sea salt
  • 1/2 c
    pumpkin seeds

How To Make pumpkin muffins

  • 1
    Preheat oven 350. Line muffin pan with paper liners.
  • 2
    Beat together, in a medium bowl; eggs, coconut oil, applesauce and agave syrup until thick and light, about 2 minutes.
  • 3
    Add pumpkin puree, salt and spices; whisk. Sift in coconut flour and baking soda. Mix until well combined. Stir in half the pumpkin seeds.
  • 4
    Pour batter into prepared muffin pan and sprinkle with remaining seeds. Bake 20-25 minutes, until edges are golden and tops firm but springy. Remove from oven and allow to cool 5 minutes. Serve warm or at room temperature.
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