Body Mind & Spirit

Hosted by Amy Herald
Group active since Thu, Oct 11, 2018

A place for all of us to share information and tips on healthy, mindful living, holistic medicine, medicinal foods, alternative/Eastern medicine, anything that is uplifting for the soul, and good for the body, mind and spirit! Please only post recipes that you consider to be healthful.

sallye bates
Jun 9, 2019

Happy Sunday Morning

May your day be filled with lots of smiles and sunshine.

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Amy Herald
Jun 3, 2019

Blessed Monday Morning!

Good morning! I hope everyone's getting their week off to a great start! As for me, Trade Discounts & Cash Discounts is what it's all about today. In other words, I have another Math Exam. Wish me luck!!! What do you all have planned for the day?

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Amy Herald
May 31, 2019

I've fallen off the wagon! Didn't even see it coming!

Good afternoon everyone! So things are moving along. It's finally starting to feel less like winter and more like summer around here. Such is life in the Midwest! I haven't been doing very well with taking care of body, mind and spirit these days. No exercise, a lot of eating junk food on the fly, and stress, stress, stress, from work and school and remodeling the living room and bathroom which will finally be completely done on the 13th. (the remodel, not work and school) So it's time to regroup and get organized and back on track.

1. What are some things you all do to make healthy eating on the go quick and easy?

2. What are some other tips you might share about how you keep your busy lives organized and running smoothly?