Body Mind & Spirit

Hosted by Amy Herald
Group active since Thu, Oct 11, 2018

A place for all of us to share information and tips on healthy, mindful living, holistic medicine, medicinal foods, alternative/Eastern medicine, anything that is uplifting for the soul, and good for the body, mind and spirit! Please only post recipes that you consider to be healthful.

Amy Herald
23 Hours Ago

My New Favorite Thing!

My new favorite thing are these Earthbound, organic, triple prewashed baby spinach leaves. I LOVE them! Because they're already washed and dry, I can leave them in the container and they will last a week in the vegetable drawer of my fridge. Just pull out what I need, give it a rinse and we're in business! I go through a big container or two of these every week!

View photo

Amy Herald
Wednesday at 7:59 AM

Good Morning!

Good morning, Happy Wednesday everyone!

View photo

Amy Herald
Wednesday, July 10 at 8:09 AM

Good Morning!

Good morning BMS friends! Hope you are all having a beautiful day!

View photo

Amy Herald
Jul 4, 2019

Happy 4th of July!

Happy 4th of July BMS friends! I love some of the ideas using red, white and blue fruit for a festive treat at our 4th of July picnics! Do you have any fun healthy ideas for Cook out snacks for today?

View photo

Amy Herald
Jun 25, 2019

Happy Tuesday!

Hello BMS friends. What's everyone up to today? Hope you all have a terrific Tuesday!

View photo

Amy Herald
Jun 24, 2019

Hello There!

Hello to all my BMS friends! I hope everyone's week is off to a great start. I had a lovely time visiting my parents and Grandmother last week at Carolina Beach. Well it was a busy week. I flew to Detroit from Myrtle beach on Thursday that was taxing as always. Now I'm just getting back into my routines. Went to the gym and the grocery, then did some prep for dinner today. (Grilled chicken with a mustard and olive oil marinade, topped with sautee'd mushrooms and onions!) Yummy! Anyway, I've barely had a second to breathe this summer so far! Time to unwind for a little while. What are some things you all do to relax and keep your stress level in check?

View photo