Group active since Thu, Oct 11, 2018
A place for all of us to share information and tips on healthy, mindful living, holistic medicine, medicinal foods, alternative/Eastern medicine, anything that is uplifting for the soul, and good for the body, mind and spirit! Please only post recipes that you consider to be healthful.
Friday at 10:29 AM
I'm about to go shopping. A dear friend gave me a $50 gift card to Value World. I'm thinking of donning the mask and heading over there. I haven't been in ages. I also have to stop at the donation center for the veteran's and drop some things off. They haven't done pick ups since February. Always good to clean and clear space every so often! What are you all up to today? Hope you're making it count in whatever way is meaningful to you!
Wednesday at 12:03 PM
Breakfast: 1 slice of Light whole grain Toast with Mashed avocado, (seasoned with fresh lime juice & cilantro) orange slices, 2 cups of coffee with fat free half & half
Lunch: 1/2 Vegetarian Mexican Pizza, a Pear, 2 cups Spinach salad with calorie free raspberry vinagrette dressing, and Herbal Tea to drink
Dinner: 1 cup Penne Pasta with roasted veggies & grilled chicken, 1/2 cup of spaghetti squash with marinara sauce and 1 cup of Progresso Italian Wedding soup, and about 3 Tablespoons of fresh parmesan cheese on top of all of it.
Snack #1: A chocolate banana shake: (1 cup Skim milk, 1 frozen banana, 1 Tbsp. dark cocoa, 1 Tbsp. honey, 1/2 tsp. vanilla extract)
Snack # 2: 6 cups of air popped popcorn seasoned with Himalayan pink salt and turmeric a spray of olive oil cooking spray just to make the salt stick.
Snack #3: 1/2 cup Good Culture Low Fat Cottage Cheese (this brand has very straight forward ingredients and delicious!)
Oct 16, 2020
Oct 15, 2020
Oct 7, 2020
Oct 2, 2020
Oct 1, 2020