Jun 13, 2018
Yesterday was day one and I lost 2.5 pounds. The diet will tell you upfront that the weight loss is mostly water weight and difficult to maintain once off the diet. Right now, I just want to get off about 20 pounds so I can fit into my summer clothes :(
Jun 29, 2017
I'll need to do further testing when I next make stock. Was it just this batch? But if it continues to work, I'll be using homemade stock as an appetite suppressant. It's a less-than-100-calories snack that actually works (for me anyway).
Right now I'm in the midst of a battle to keep six as the middle digit of my weight. I had it yesterday but it eluded my grasp and the seven reappeared today. The battle continues!
Jun 21, 2017