Paleo, gluten-free, & low carb (Keto)

Hosted by Jeanne Collins
Group active since Tue, Oct 15, 2013

Paleo (or Keto as it is known in Hawaii) is a way of eating that is low carb, grain and gluten free. I started this group because there were no groups specifically for the Paleo/Keto lifestyle. Adapting to the Paleo/Keto lifestyle isn't easy, especially without recipes to help so I'm looking forward to sharing some great recipe ideas here with other Paleo/Keto enthusiasts.

Tammy Brownlow
Dec 28, 2015

new to the group

I hope it's okay that I joined the group without an invite. I'm new to gluten free and low carb, and I'm excited to try the groups recipes. (:

Happy New Year everyone!

Cathy White
Mar 17, 2014

Paleo Strawberry Muffins & Paleo Apple Muffins

Just made a batch of these muffins yesterday. They are delicious and quick & easy to make. Enjoy them for breakfast or a quick snack anytime.

You can substitute your favorite sweetner for the coconut sugar, i.e., honey, agave nectar or pure maple syrup.

Paleo Strawberry Muffins

Paleo Apple Muffins


Cathy White
Feb 21, 2014

Paleo Cauliflower Rice with Carrots

Just posted my Paleo recipe using cauliflower as a rice dish. It's great, feel free to adjust seasonings to your preference. Paleo Cauliflower Rice with Carrots

Cathy White
Feb 9, 2014

Chocolate Cake Anyone?

Just made a recipe for a Paleo/gluten free/dairy free cake by one of our members. It's called Are You Kidding Me Cake?! It came out fantastic. It's a guilt free snack when you're craving chocolate. If your feeling more naughty you can spread some Cocoa Almond Spread on top (after it has baked & cooled).

Jeanne Collins
Oct 15, 2013

Miracle Noodles

Has anyone tried Miracle Noodles? I have bought a few packages but am so intimidated by them that I have yet to try them. I'd love some tips on preparing them.