Drop 'em Like They're Hot!

Hosted by Tracy Alexander
Group active since Wed, Jul 04, 2012

Share healthy recipes and tips for those on a weight-loss journey, or simply healthier living!

Tracy Alexander
Jul 11, 2012

Flax Lavish Bread, Yum!

I just discovered this great alternative to big fat sandwich rolls and breads. Its made by Joseph's, and is basically a wrap, but only has 2 grams of fat, 50 calories and, 4 grams of net-carbs (which is great for a person with diabetes, or anyone who needs to watch carbs!). Its chewy and has a really nice texture. So good!
You can stuff these bad boys with all sorts of veggies or whatever other good-for-you things you like. I use lettuce, tomato, pickles, alfalfa sprouts, red onion, a slice of swiss cheese, and sometimes a little hommus spread on there, too.

Tracy Alexander
Jul 4, 2012

Meet the Group :)

Feel free to introduce yourself, and share a bit about your journey to a healthier you!