{"id":239035,"date":"2020-07-27T03:23:57","date_gmt":"2020-07-27T03:23:57","guid":{"rendered":"https:\/\/www.justapinch.com\/blog\/?post_type=articles&#038;p=239035"},"modified":"2020-07-07T15:54:54","modified_gmt":"2020-07-07T15:54:54","slug":"13-non-lettuce-healthy-summer-salads","status":"publish","type":"articles","link":"https:\/\/www.justapinch.com\/blog\/articles\/read\/239035\/13-non-lettuce-healthy-summer-salads\/","title":{"rendered":"13 Non-Lettuce Healthy Summer Salads"},"content":{"rendered":"<p>Ever get sick of eating lettuce-based salads? We definitely do. That\u2019s when we turn to these easy, healthy, and refreshing summer lettuce-less salads to change things up! Bursting with summer vegetables and fruits, you\u2019re going to love these flavorful dishes.<\/p>\n<div class=\"rcp-content-block\"><\/p>\n<h3><a href=\"https:\/\/cookieandkate.com\/best-quinoa-salad-recipe\/#_a5y_p=6474697\" target=\"_blank\" rel=\"noopener noreferrer\">Favorite Quinoa Salad<\/a><\/h3>\n<p>&#8220;This quinoa salad is refreshing, crisp and delicious. It\u2019s made simply with fresh cucumber, red bell pepper, red onion, chickpeas, fresh parsley and a garlicky olive oil and lemon dressing. The salad sort of reminds me of tabouleh, an herbed Lebanese salad with tomatoes and bulgur.\u201d &#8211; Kate<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/25825397850585443\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div>\n<div class=\"rcp-content-block\"><\/p>\n<h3><a href=\"https:\/\/cooktoria.com\/cabbage-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cabbage Salad with Corn<\/a><\/h3>\n<p>&#8220;This Cabbage Salad with Corn is made with only a few ingredients and it tastes fantastic! It makes the perfect side dish for almost any kind of meal.\u201d &#8211; Tania<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/291326669648051274\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div>\n<div class=\"rcp-content-block\"><\/p>\n<h3><a href=\"https:\/\/www.knowyourproduce.com\/chickpea-salad-vegan-oil-free\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chickpea Salad<\/a><\/h3>\n<p>&#8220;This Chickpea Salad is a light and refreshing summer salad recipe and you can easily add in more veggies too! It\u2019s vegan, oil-free, gluten-free, and plant-based.\u201d &#8211; Courtney<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/223209725268908098\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div>\n<div class=\"rcp-content-block\"><\/p>\n<h3><a href=\"https:\/\/www.lecremedelacrumb.com\/best-broccoli-salad-recipe-no-mayo\/\" target=\"_blank\" rel=\"noopener noreferrer\">Best Broccoli Salad Recipe<\/a><\/h3>\n<p>&#8220;Best Broccoli Salad (No Mayo) recipe packed with crispy broccoli, bacon, onion, dried cranberries, and crunchy sunflower seeds and tossed with a light honey mustard dressing, it\u2019s time to toss up something new for dinner.\u201d &#8211; Tiffany<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/41869471523773322\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div>\n<div class=\"rcp-content-block\"><\/p>\n<h3><a href=\"https:\/\/www.eatwell101.com\/healthy-chicken-pasta-salad-recipe\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil <\/a><\/h3>\n<p>&#8220;Healthy Chicken Pasta Salad \u2013 Packed with flavor, protein and veggies! This healthy chicken pasta salad is loaded with tomatoes, avocado, and fresh basil. If you\u2019re looking for a nutritious salad for lunch or recipes ideas for a potluck, this chunky chicken salad will be one of the best options in your arsenal. Enjoy!\u201d &#8211; Christina<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/296393219227335107\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div>\n<div class=\"rcp-content-block\"><\/p>\n<h3><a href=\"https:\/\/www.chefdehome.com\/recipes\/520\/avocado-tuna-salad\" target=\"_blank\" rel=\"noopener noreferrer\">Avocado Tuna Salad<\/a><\/h3>\n<p>&#8220;Delicious Avocado Tuna Salad with chunky tuna, avocado, eggs, cucumber, and zesty no-mayo Mustard-Lime dressing. This tuna salad is easy, healthy and down-right delicious salad you have ever had. It is also gluten free, dairy free and good for keto diet.\u201d &#8211; Savita<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/357684395406729128\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div>\n<div class=\"rcp-content-block\"><\/p>\n<h3><a href=\"https:\/\/www.thelittlepine.com\/chinese-chicken-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chinese Chicken Salad (Low Carb!!)<\/a><\/h3>\n<p>&#8220;I know, I know \u2013 low carb salads and guilty pleasures don\u2019t normally go together, but this is one of my go-to healthy recipes that I literally build my week around.\u201d &#8211; Lindsey<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/485262928601818859\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div>\n<div class=\"rcp-content-block\"><\/p>\n<h3><a href=\"https:\/\/www.spendwithpennies.com\/loaded-cauliflower-salad-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Loaded Cauliflower Salad Recipe<\/a><\/h3>\n<p>&#8220;Cauliflower Salad is a deliciously crispy, crunchy, vegetable salad fully loaded! Tender roasted cauliflower is mixed with bacon and cheddar in a flavorful creamy dressing!\u201d &#8211; Holly<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/173951604344473759\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div>\n<div class=\"rcp-content-block\"><\/p>\n<h3><a href=\"https:\/\/www.cookingclassy.com\/black-bean-and-corn-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Black Bean and Corn Salad<\/a><\/h3>\n<p>&#8220;Healthy and flavorful Black Bean and Corn Salad! It\u2019s a simple salad jam packed nutritious black beans, fresh vegetables like corn, avocado and bell pepper and it\u2019s all tossed with a vibrant cilantro lime dressing. A delicious Mexican style salad everyone will crave!\u201d &#8211; Jaclyn<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/48343395988330723\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div>\n<div class=\"rcp-content-block\"><\/p>\n<h3><a href=\"https:\/\/makethebestofeverything.com\/2019\/03\/blueberry-lemon-poppyseed-broccoli-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Blueberry Lemon Poppyseed Broccoli Salad<\/a><\/h3>\n<p>&#8220;A few summers ago, I started putting adding lemon zest to summery salads, and the zest brightens any salad and gives it the perfect amount of depth. I think that blueberries and lemons make the ideal pair. Like in this Lemon-Blueberry Smoothie. This broccoli salad has fresh blueberries AND dried blueberries. I also made a homemade lemon poppyseed dressing.\u201d &#8211; Kristen<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/119626933843121827\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div>\n<div class=\"rcp-content-block\"><\/p>\n<h3><a href=\"https:\/\/pinchofyum.com\/bacon-brussels-sprout-salad\" target=\"_blank\" rel=\"noopener noreferrer\">Bacon and Brussels Sprout Salad<\/a><\/h3>\n<p>&#8220;All it took was one time with this recipe and I was completely ruined on enjoying brussels sprouts any other way. I generally can\u2019t do cooked brussels sprouts \u2013 except roasted, maybe. caramelized, okay yasss \u2013 but I can always always always find big love in my heart for a bite of fresh, raw, paper-thin shredded brussels sprouts tossed with a light citrus vinaigrette and the flavor-texture trifecta of bacon, almonds, and Parmesan.\u201d &#8211; Lindsay<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/228276274849529305\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div>\n<div class=\"rcp-content-block\"><\/p>\n<h3><a href=\"https:\/\/www.skinnytaste.com\/zesty-lime-shrimp-and-avocado-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Zesty Lime Shrimp and Avocado Salad<\/a><\/h3>\n<p>&#8220;Zesty Lime Shrimp and Avocado Salad, a light and refreshing salad that requires no cooking! Lime juice and cilantro are the key ingredients to creating this wonderful, healthy salad you\u2019ll want to make all summer long.\u201d &#8211; Gina<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/301107925086489133\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div>\n<div class=\"rcp-content-block\"><\/p>\n<h3><a href=\"https:\/\/juliasalbum.com\/tomato-basil-avocado-mozzarella-salad-with-balsamic-dressing\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tomato Basil Avocado Mozzarella Salad with Balsamic Dressing <\/a><\/h3>\n<p>&#8220;You\u2019ll love this refreshing, healthy, Mediterranean style salad. Made with fresh ingredients, it\u2019s perfect for the Summer!\u201d &#8211; Julia<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/515451119853259011\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ever get sick of eating lettuce-based salads? We definitely do. That\u2019s when we turn to these easy, healthy, and refreshing summer lettuce-less salads to change things up! Bursting with summer vegetables and fruits, you\u2019re going to love these flavorful dishes.<\/p>\n","protected":false},"author":4,"featured_media":239089,"menu_order":0,"template":"","meta":[],"tags":[366],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.8 (Yoast SEO v19.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13 Non-Lettuce Healthy Summer Salads - Just A Pinch Recipes<\/title>\n<meta name=\"description\" content=\"These non-lettuce salads are a refreshing change during the summer. 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