{"id":227270,"date":"2020-02-19T03:25:00","date_gmt":"2020-02-19T03:25:00","guid":{"rendered":""},"modified":"2020-09-18T20:43:07","modified_gmt":"2020-09-18T20:43:07","slug":"13-healthy-brussels-sprout-recipes","status":"publish","type":"articles","link":"https:\/\/www.justapinch.com\/blog\/articles\/read\/227270\/13-healthy-brussels-sprout-recipes\/","title":{"rendered":"13 Healthy Brussels Sprout Recipes"},"content":{"rendered":"<p>Packed with fiber, vitamins, minerals, and antioxidants, Brussels sprouts are a delicious and nutritious part of your diet. Not only do they help you lose weight, but they also reduce the risk of heart disease, promote regularity, maintain healthy blood sugar levels, and can even help protect against cancer. Also, they\u2019re so yummy and versatile! Here are 13 delicious and healthy Brussels sprouts recipes you are going to want to work into your menu ASAP!<br \/>\n<div class=\"rcp-content-block\"><br \/>\n<H3><a target=\"_blank\" href=\"https:\/\/thymeandjoy.com\/air-fryer-brussels-sprouts\/\" rel=\"noopener noreferrer\">Air Fryer Brussels Sprouts<\/a><\/H3>\u201cThese air fryer Brussels sprouts are a perfect way to get a healthy dose of greens on the table fast. Simply toss Brussels sprouts with oil, salt, pepper and garlic powder and air fry until crispy.\u201d &#8211; Valerie<\n[\/content-block]\n<div class=\"rcp-content-block\"><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/495466396506030968\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div>\n<H3><a target=\"_blank\" href=\"https:\/\/thecleaneatingcouple.com\/shaved-brussels-sprout-salad\/\" rel=\"noopener noreferrer\">Shaved Brussels Sprout Salad<\/a><\/H3>\u201cThere is no better side dish than this Shaved Brussels Sprouts Salad! It\u2019s packed with all the veggies, nuts, seeds, and the best olive oil\/vinegar mix for maximum flavor!\u201d &#8211; Liz<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/392516923773689060\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div><br \/>\n<div class=\"rcp-content-block\"><br \/>\n<H3><a target=\"_blank\" href=\"https:\/\/www.averiecooks.com\/orange-glazed-brussels-sprouts\/\" rel=\"noopener noreferrer\">Orange Glazed Brussels Sprouts<\/a><\/H3> \u201cA FAST and EASY side dish that jazzes up Brussels sprouts with a citrus twist!! Great for fall and winter holiday entertaining or as HEALTHY weeknight side!\u201d &#8211; Averie<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/211598882479895214\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div><br \/>\n<div class=\"rcp-content-block\"><br \/>\n<H3><a target=\"_blank\" href=\"http:\/\/kickanddinner.com\/brussels-sprouts-chips\/\" rel=\"noopener noreferrer\">Brussels Sprouts Chips<\/a><\/H3>\u201cSeriously, have you TRIED Brussels Sprouts Chips? Because if you haven\u2019t, you really must. There is just something about this little Brassica from Belgium (as in Brussels in Belgium, yep, that\u2019s where this mini cabbage head gets its name) that roasts up so perfectly\u2026with a sorta veggie\/sweet, sorta nutty rich crispiness that will astonish you.\u201d &#8211; Nichole<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/72268769006319589\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div><br \/>\n<div class=\"rcp-content-block\"><br \/>\n<H3><a target=\"_blank\" href=\"https:\/\/www.thediaryofarealhousewife.com\/roasted-brussel-sprouts\/\" rel=\"noopener noreferrer\">Roasted Brussel Sprouts<\/a><\/H3>\u201cThese Roasted Brussel Sprouts are tossed in oil and seasoned to perfection. Roasted in the oven this recipe will put a smile on your face.\u201d &#8211; Jennie<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/72198400263988128\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div><br \/>\n<div class=\"rcp-content-block\"><br \/>\n<H3><a target=\"_blank\" href=\"https:\/\/leelalicious.com\/brussels-sprouts-sweet-potato-hash\/\" rel=\"noopener noreferrer\">Sweet Potato Brussels Sprout Hash<\/a><\/H3>\u201cThis Brussels Sprouts Sweet Potato Hash is specked with delicious bacon crumbles. It makes a great side dish for dinner, but I also wouldn\u2019t mind it for breakfast or lunch!\u201d &#8211; Regina<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/56787645292199031\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div><br \/>\n<div class=\"rcp-content-block\"><br \/>\n<H3><a target=\"_blank\" href=\"https:\/\/www.spendwithpennies.com\/grilled-brussels-sprouts\/\" rel=\"noopener noreferrer\">Grilled Brussels Sprouts<\/a><\/H3> \u201cGrilled Brussel Sprouts are full of flavor and a delicious veggie side dish to try out at your next barbecue feast. The slight charring that the grill leaves enhances the flavor of the sprouts.\u201d &#8211; Holly<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/95349717098717905\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div><br \/>\n<div class=\"rcp-content-block\"><br \/>\n<H3><a target=\"_blank\" href=\"https:\/\/foolproofliving.com\/shaved-brussel-sprout-salad\/\" rel=\"noopener noreferrer\">Shaved Brussel Sprout Salad with Apples and Goat Cheese<\/a><\/H3>\u201cReady to make the most delicious Shaved Brussel Sprout Salad? If you have never made a raw brussel sprouts salad, you are in for a treat. My version here is vegetarian and flavored with apples, hazelnuts, and creamy goat cheese.\u201d &#8211; Aysegul<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/469570698643591601\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div><br \/>\n<div class=\"rcp-content-block\"><br \/>\n<H3><a target=\"_blank\" href=\"https:\/\/www.lecremedelacrumb.com\/sauteed-brussels-sprouts-recipe\/\" rel=\"noopener noreferrer\">Sauteed Brussels Sprouts Recipe<\/a><\/H3>\u201cThe BEST quick and easy Sauteed Brussels Sprouts recipe with garlic and parmesan. These tender Brussels sprouts are delicious plain, or with a balsamic drizzle.\u201d &#8211; Tiffany<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/61502351149318593\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div><br \/>\n<div class=\"rcp-content-block\"><br \/>\n<H3><a target=\"_blank\" href=\"https:\/\/www.platingsandpairings.com\/smashed-brussel-sprouts-with-lemon-tahini\/\" rel=\"noopener noreferrer\">Smashed Brussel Sprouts with Lemon Tahini Sauce<\/a><\/H3>\u201cThese Smashed Brussels Sprouts are delicious served on their own, sprinkled with a bit of flaky sea salt. But, to take things over the top, I like to drizzle on a lemon tahini sauce that\u2019s laced with basil and garlic. So super yummy!\u201d &#8211; Erin<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/477874210460389939\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div><br \/>\n<div class=\"rcp-content-block\"><br \/>\n<H3><a target=\"_blank\" href=\"https:\/\/thebetteredblondie.com\/roasted-radishes-brussels-sprouts\/\" rel=\"noopener noreferrer\">Roasted Radishes and Brussels Sprouts with Bacon<\/a><\/H3>\u201cPerfectly crispy roasted radishes with roasted brussels sprouts and bacon. A delicious low carb and paleo side dish to go with any meal.\u201d &#8211; Sara<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/62206038591468413\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div><br \/>\n<div class=\"rcp-content-block\"><br \/>\n<H3><a target=\"_blank\" href=\"https:\/\/www.yayforfood.com\/recipes\/roasted-brussels-sprouts-with-balsamic-maple-glaze\/?rq=brussels\" rel=\"noopener noreferrer\">Roasted Brussels Sprouts with Balsamic-Maple Glaze<\/a><\/H3>\u201cThink you don\u2019t like Brussels sprouts? Try roasting them. It brings out the nutty sweetness of the Brussels sprouts. They are perfectly complemented by the tangy and sweet balsamic-maple glaze, which makes this dish oh so delicious!\u201d &#8211; Marie<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/20055160828061507\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div><br \/>\n<div class=\"rcp-content-block\"><br \/>\n<H3><a target=\"_blank\" href=\"https:\/\/whatsinthepan.com\/brussels-sprout-quinoa-salad-cranberries-pecans\/\" rel=\"noopener noreferrer\">Warm Quinoa and Brussels Sprout Salad in Honey Mustard Vinaigrette<\/a><\/H3>\u201cWarm Quinoa and Brussels Sprout Salad  in Honey Mustard Vinaigrette is loaded with pecans and cranberries. It is a nutrient-packed salad that is high in fiber and antioxidant properties. A perfect addition to a healthy menu!\u201d &#8211; Olga<br \/>\n<a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/106256872445343495\/\"><\/a>\n<script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Packed with fiber, vitamins, minerals, and antioxidants, Brussels sprouts are a delicious and nutritious part of your diet. Not only do they help you lose weight, but they also reduce the risk of heart disease, promote regularity, maintain healthy blood sugar levels, and can even help protect against cancer. Also, they\u2019re so yummy and versatile! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":238418,"menu_order":0,"template":"","meta":[],"tags":[342],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.8 (Yoast SEO v19.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13 Healthy Brussels Sprout Recipes - Just A Pinch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.justapinch.com\/blog\/articles\/read\/227270\/13-healthy-brussels-sprout-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 Healthy Brussels Sprout Recipes\" \/>\n<meta property=\"og:description\" content=\"Packed with fiber, vitamins, minerals, and antioxidants, Brussels sprouts are a delicious and nutritious part of your diet. 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