{"id":213548,"date":"2019-01-21T04:14:00","date_gmt":"2019-01-21T04:14:00","guid":{"rendered":""},"modified":"2020-05-01T13:42:19","modified_gmt":"2020-05-01T13:42:19","slug":"16-healthy-air-fryer-recipes","status":"publish","type":"articles","link":"https:\/\/www.justapinch.com\/blog\/articles\/read\/213548\/16-healthy-air-fryer-recipes\/","title":{"rendered":"16 Healthy Air Fryer Recipes"},"content":{"rendered":"<p>The air fryer is this magical kitchen gadget that allows you to have fried food without all the bad stuff. That\u2019s right, guilt-free fried food! It truly is a miracle. Check out these healthy air fryer recipes that everyone in the family will love. <\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/bitzngiggles.com\/air-fryer-roast-chicken\/\" rel=\"noopener noreferrer\">Air Fryer Roast Chicken<\/a><\/H3> \u201cDeliciously moist chicken that\u2019s flavorful and crispy on the outside! So easy to make in your air fryer in no time at all!\u201d &#8211; Sara<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/823032900629247041\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/www.glueandglitter.com\/2017\/02\/21\/air-fried-cauliflower-rice\/\" rel=\"noopener noreferrer\">Air Fried Cauliflower Rice<\/a><\/H3> \u201cIt is so easy to make air fried cauliflower rice in the air fryer! You can follow this recipe exactly or mix-and-match your own veggies to suit your tastes.\u201d &#8211; Becky<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/329818372696536929\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/plumcrazyaboutcoupons.com\/air-fryer-skinny-chicken-wings-recipe\/\" rel=\"noopener noreferrer\">Air Fryer Buffalo Style Skinny Chicken Wings<\/a><\/H3> \u201cBeing from Buffalo, the home of Buffalo chicken wings, I\u2019m not about to give up one of my favorite foods. That\u2019s the great thing about Weight Watchers\u2026you don\u2019t have to. The Air Fryer Buffalo style skinny chicken wings recipe is only 6 smart points per 4 oz serving, which is about 5 chicken wings.\u201d &#8211; Mary<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/438186238734955001\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/www.courtneyssweets.com\/air-fryer-baked-sweet-potato\/\" rel=\"noopener noreferrer\">Air Fryer Baked Sweet Potato<\/a><\/H3> \u201cThe inside becomes almost creamy, and it\u2019s naturally sweet. I just sprinkle a little bit of salt on my baked sweet potato, and I\u2019m ready to dig in! For a special treat, we like to put a bit of butter and parsley too. My husband will even sprinkle a little maple syrup or honey onto his.\u201d &#8211; Courtney<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/216946907033580671\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/www.recipe-diaries.com\/air-fryer-chicken-breast\/\" rel=\"noopener noreferrer\">Air Fryer Chicken Breast<\/a><\/H3> \u201cThis chicken comes out so juicy and moist and who doesn\u2019t like having leftover cooked chicken on hand to make leftovers with?\u201d &#8211; Jenna<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/21392166964320950\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/awefilledhomemaker.com\/air-fryer-zucchini-parmesan-chips\/\" rel=\"noopener noreferrer\">Air Fryer Zucchini Parmesan Chips<\/a><\/H3> \u201cFrying zucchini in the air fryer just got easier and tastier! This fantastic gadget locks in the natural flavors that seem to get lost while cooking more traditional ways.\u201d &#8211; Laura<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/146648531599275482\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/thesugarfreediva.com\/low-carb-air-fried-onion-rings\/\" rel=\"noopener noreferrer\">Low Carb Air Fried Onion Rings<\/a><\/H3> \u201cThis recipe for Low Carb Air Fried Onion Rings makes for a great appetizer. These onion rings will be made in an air fryer as well.\u201d &#8211; Annie<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/62768988542218237\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/twosleevers.com\/air-fried-carne-asada\/\" rel=\"noopener noreferrer\">Air Fried Carne Asada Recipe<\/a><\/H3> \u201cEver wonder what goes into an authentic Carne Asada Marinade? Well, lots of different ways to make an authentic carne asada but here is how I made mine, and then I made Air Fried Carne Asada for a quick dinner. You can make carne asada tacos\u2013if there\u2019s any meat left over that is, because at our house, it was all we could do to wait until the pictures were taken before we dug in.\u201d &#8211; Urvashi<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/92534967330062755\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/www.recipe-diaries.com\/air-fryer-fish-and-chips-healthy\/\" rel=\"noopener noreferrer\">Air Friyer Fish and Chips Healthy<\/a><\/H3> \u201cThese air fryer fish and chips are healthy and low in sodium! Air Fryer fish and chips is by far one of my most favorite meals to make in the air fryer.\u201d &#8211; Jenna<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/265993921727506605\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/www.glueandglitter.com\/2017\/01\/06\/air-fryer-brussels-sprouts-oil-free\/\" rel=\"noopener noreferrer\">Perfect Air Fryer Brussels Sprouts<\/a><\/H3> \u201cYou guys, I am so excited to share my latest recipe: perfect, crispy-on-the-outside, tender-on-the-inside air fryer Brussels sprouts.\u201d &#8211; Becky<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/522980575463477580\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/thisoldgal.com\/low-carb-breaded-pork-chops\/\" rel=\"noopener noreferrer\">Low Carb Breaded Pork Chops in the Air Fryer<\/a><\/H3> \u201cYou don\u2019t have to follow a low carb or keto diet to LOVE my Low Carb Breaded Pork Chops in the air fryer. Juicy, flavorful and delicious and ZERO net carbs!\u201d &#8211; Jill<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/560979697331005574\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/www.recipesthatcrock.com\/how-to-roast-broccoli-in-an-air-fryer\/\" rel=\"noopener noreferrer\">How to Roast Broccoli in an Air Fryer<\/a><\/H3> \u201cAre you looking for an easy Air Fryer Broccoli recipe? This post on how to roast broccoli in an air fryer is our very favorite way to cook up roasted broccoli! This savory side dish is such a quick and easy recipe for family meals.\u201d &#8211; Cris<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/338895940707291732\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"http:\/\/www.mygirlishwhims.com\/2017\/01\/healthy-air-fried-chicken-tenders.html\" rel=\"noopener noreferrer\">Healthy Air Fried Chicken Tenders<\/a><\/H3> \u201cOnly 10 minutes for super crunchy and tasty chicken tenders that taste like an indulgence but for none of the extra calories! I served this for dinner one night with some ketchup (duh) and a side of roasted asparagus and my boyfriend was SO impressed.\u201d &#8211; Rebecca<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/86131411603999393\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/www.karissasvegankitchen.com\/oil-free-air-fryer-chips\/\" rel=\"noopener noreferrer\">Garlic Parmesan Oil-Free Air Fryer Chips<\/a><\/H3> \u201cThese tasty oil-free air fryer chips will totally blow your mind \u2013 and satisfy your craving for something crunchy and delicious without compromising on health.\u201d &#8211; Karissa<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/189221621826399889\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/www.justapinch.com\/recipes\/main-course\/chicken\/lisas-air-fryer-fried-chicken.html\" rel=\"noopener noreferrer\">Lisa&#8217;s Air Fryer Fried Chicken<\/a><\/H3> \u201cAir fryers have come a long way. This air fryer recipe is a great guilt-free way to enjoy fried chicken without the frying. It does not taste exactly like traditional fried chicken, but it&#8217;s quite tasty. It went fast in the Test Kitchen. The seasoning on the fried chicken is fantastic. We think your family will love this air fryer fried chicken recipe.\u201d &#8211; Kitchen Crew<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/106397609931210602\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/namelymarly.com\/healthy-air-fryer-french-fries\/\" rel=\"noopener noreferrer\">Healthy Air Fryer French Fries<\/a><\/H3> \u201cYou love french fries? The crispier the better, right? Well, you\u2019re going to fall head over heels for these delicious, crispy and HEALTHY air fryer french fries, made with only one teaspoon of olive oil! It\u2019s the perfect way to enjoy french fries at home, These crispy fries are low in fat and take only minutes to make!\u201d &#8211; Marly<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/573153490071392967\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The air fryer is this magical kitchen gadget that allows you to have fried food without all the bad stuff. That\u2019s right, guilt-free fried food! It truly is a miracle. Check out these healthy air fryer recipes that everyone in the family will love. Air Fryer Roast Chicken \u201cDeliciously moist chicken that\u2019s flavorful and crispy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":237820,"menu_order":0,"template":"","meta":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.8 (Yoast SEO v19.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>16 Healthy Air Fryer Recipes - Just A Pinch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.justapinch.com\/blog\/articles\/read\/213548\/16-healthy-air-fryer-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"16 Healthy Air Fryer Recipes\" \/>\n<meta property=\"og:description\" content=\"The air fryer is this magical kitchen gadget that allows you to have fried food without all the bad stuff. 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