Epsom salt, also known as \u201cbath salt,\u201d is made up of a compound called magnesium sulfate. The name “Epsom” comes from its origin of discovery in natural springs in the town of Epsom, England. The compound is believed to have many health benefits, almost all of which are attributed to the magnesium component. <\/p>\n
Magnesium is a required mineral in the body used in over 300 enzymatic reactions that benefit both the heart and the brain, as well as other systems. Most people do not get enough of this mineral. <\/p>\n
Even a healthy diet can fall short of the recommended dose because of naturally occurring inhibitors which prevent absorption. Examples of inhibitors are phytates and oxalates. These are also known as anti-nutrients because they can decrease the absorption of magnesium, calcium, and iron into the bloodstream. Some people believe that magnesium is better absorbed through the skin, but there is only one small study to support this theory.<\/p>\n
There are several proposed health benefits of taking Epsom salt baths including:<\/p>\n
Epsom salt is generally safe to use and may have many potential benefits, primarily when used as a bath salt. Although many of the benefits are anecdotal, they may be worth trying out! As with any supplement, make sure to check with your doctor before making any changes.<\/p>\n","protected":false},"excerpt":{"rendered":"
What’s Epsom Salt Epsom salt, also known as \u201cbath salt,\u201d is made up of a compound called magnesium sulfate. The name “Epsom” comes from its origin of discovery in natural springs in the town of Epsom, England. The compound is believed to have many health benefits, almost all of which are attributed to the magnesium […]<\/p>\n","protected":false},"author":1,"featured_media":237740,"menu_order":0,"template":"","meta":[],"tags":[],"yoast_head":"\n