{"id":208845,"date":"2019-09-09T04:46:00","date_gmt":"2019-09-09T04:46:00","guid":{"rendered":""},"modified":"2020-05-01T13:41:33","modified_gmt":"2020-05-01T13:41:33","slug":"healthy-chicken-recipes","status":"publish","type":"articles","link":"https:\/\/www.justapinch.com\/blog\/articles\/read\/208845\/healthy-chicken-recipes\/","title":{"rendered":"Healthy Chicken Recipes"},"content":{"rendered":"

When looking to put healthier meals on the table, chicken is an excellent option. Boneless, skinless chicken breasts are packed with protein (3 oz has 27 grams), low in saturated fats, and a great source of Vitamin B. Skinless chicken thighs are also a terrific option as they are high in protein, Vitamin B, phosphorus (necessary to keep bones strong), and zinc (an essential nutrient for the body). While chicken thighs are higher in fat than chicken breasts, they’re high in monounsaturated fats (aka the healthy fat). But don’t fear the family thinking it’s a boring chicken meal when they ask what’s for dinner. It’s true, chicken alone may be a bit bland. However, when they try these healthy chicken recipes that are lighter in calories but full of flavor, they’ll be asking for seconds.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

When looking to put healthier meals on the table, chicken is an excellent option. Boneless, skinless chicken breasts are packed with protein (3 oz has 27 grams), low in saturated fats, and a great source of Vitamin B. Skinless chicken thighs are also a terrific option as they are high in protein, Vitamin B, phosphorus […]<\/p>\n","protected":false},"author":1,"featured_media":238062,"menu_order":0,"template":"","meta":[],"tags":[],"yoast_head":"\nHealthy Chicken Recipes - Just A Pinch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.justapinch.com\/blog\/articles\/read\/208845\/healthy-chicken-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Chicken Recipes\" \/>\n<meta property=\"og:description\" content=\"When looking to put healthier meals on the table, chicken is an excellent option. Boneless, skinless chicken breasts are packed with protein (3 oz has 27 grams), low in saturated fats, and a great source of Vitamin B. Skinless chicken thighs are also a terrific option as they are high in protein, Vitamin B, phosphorus […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.justapinch.com\/blog\/articles\/read\/208845\/healthy-chicken-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Just A Pinch\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/justapinch\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-01T13:41:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2019\/09\/healthy-chicken-recipes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"945\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kitchen Crew\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@justapinchcooks\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.justapinch.com\/blog\/#organization\",\"name\":\"Just A Pinch Recipes\",\"url\":\"https:\/\/www.justapinch.com\/blog\/\",\"sameAs\":[\"https:\/\/instagram.com\/justapinchcooks\",\"https:\/\/www.pinterest.com\/justapinchcooks\",\"https:\/\/www.youtube.com\/user\/justapinch\",\"https:\/\/www.facebook.com\/justapinch\",\"https:\/\/twitter.com\/justapinchcooks\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.justapinch.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2020\/04\/PinchLogo_Square_no_tagline.png\",\"contentUrl\":\"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2020\/04\/PinchLogo_Square_no_tagline.png\",\"width\":543,\"height\":543,\"caption\":\"Just A Pinch Recipes\"},\"image\":{\"@id\":\"https:\/\/www.justapinch.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.justapinch.com\/blog\/#website\",\"url\":\"https:\/\/www.justapinch.com\/blog\/\",\"name\":\"Just A Pinch\",\"description\":\"Food Bites & Articles\",\"publisher\":{\"@id\":\"https:\/\/www.justapinch.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.justapinch.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.justapinch.com\/blog\/articles\/read\/208845\/healthy-chicken-recipes\/#primaryimage\",\"url\":\"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2019\/09\/healthy-chicken-recipes.jpg\",\"contentUrl\":\"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2019\/09\/healthy-chicken-recipes.jpg\",\"width\":945,\"height\":756},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.justapinch.com\/blog\/articles\/read\/208845\/healthy-chicken-recipes\/#webpage\",\"url\":\"https:\/\/www.justapinch.com\/blog\/articles\/read\/208845\/healthy-chicken-recipes\/\",\"name\":\"Healthy Chicken Recipes - 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