A daily vitamin can help you fill in the gaps when it comes to getting all your nutrients, but research consistently shows that nutrients are always best absorbed from food!. Here is how to eat your vitamins.<\/p>\n
If taken too much in supplement form, these can be harmful. However, you can never get too much from whole food sources.<\/p>\n
Vitamin A<\/b>
Keeps your tissues, bones, and skin healthy and happy. It also functions as a potent antioxidant. <\/p>\n
Best food sources (anything orange):<\/p>\n
Vitamin D<\/b>
Helps maintain normal levels of calcium and phosphorus in the blood, strengthens bones and teeth. <\/p>\n
Best food sources:<\/p>\n
Vitamin E<\/b>
A potent antioxidant that boosts the immune system promotes tissue repair and improves blood flow. <\/p>\n
Best food sources:<\/p>\n
Vitamin K<\/b>
Helps the body maintain healthy bones and clot appropriately. <\/p>\n
Best food sources (anything green and leafy):<\/p>\n
Choline<\/b>
Sometimes referred to as Vitamin B4, this vitamin is essential for fat transport and metabolism. It’s also a vital component of acetylcholine, an important neurotransmitter.<\/p>\n
Best food sources:<\/p>\n
It is harder (but not impossible) to induce toxicity in supplement form of these vitamins, but you could waste your money. If you aren’t absorbing it, you are releasing these in your urine, which means you are wasting money. Here is how to get these vitamins from food:<\/p>\n
Vitamin B1 – Thiamin<\/b>
Supports energy metabolism and nerve function. <\/p>\n
Best food sources:<\/p>\n
Vitamin B2 – Riboflavin<\/b>
Helps your body convert food into energy, breaking down fat, protein, and carbohydrate. <\/p>\n
Best food sources:<\/p>\n
Vitamin B3 – Niacin<\/b>
Helps support energy metabolism and healthy digestion. <\/p>\n
Best food sources:<\/p>\n
Vitamin B5 (Pantothenic Acid)<\/b>
Help turn food into energy and promotes proper neurotransmitter function. <\/p>\n
Best food sources:<\/p>\n
Vitamin B6 (Pyridoxine)<\/b>
Helps convert energy into food and assists in red blood cell production.<\/p>\n
Best food sources:<\/p>\n
Vitamin B12<\/b>
Helps to make new cells, helps produce energy from food, and helps with nerve transmission. <\/p>\n
Best food sources (can only be obtained from animal foods):<\/p>\n
Vitamin C<\/b>
A potent antioxidant that helps with wound healing and immunity. <\/p>\n
Best sources:<\/p>\n
Folic Acid<\/b>
Helps with making new cells and prevents neural tube defects if taken in early pregnancy. <\/p>\n
Best food sources:<\/p>\n
There are a couple of minerals you should pay close attention to. They play a significant role in optimal health.<\/p>\n
Potassium<\/b>
Reduces the risk of many diseases, fights the effects of sodium intake, and helps nerve\/muscle function. <\/p>\n
Best food sources:<\/p>\n
Calcium<\/b>
Keeps bones and teeth strong. Vital for nerve and muscle function as well!<\/p>\n
Best food sources:<\/p>\n
Magnesium<\/b>
Involved in over 300 enzymatic reactions in the body, promotes muscle relaxation, strong bones, and teeth. <\/p>\n
Best food sources (anything green):<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
A daily vitamin can help you fill in the gaps when it comes to getting all your nutrients, but research consistently shows that nutrients are always best absorbed from food!. Here is how to eat your vitamins. Fat Soluble Vitamins If taken too much in supplement form, these can be harmful. However, you can never […]<\/p>\n","protected":false},"author":1,"featured_media":237621,"menu_order":0,"template":"","meta":[],"tags":[],"yoast_head":"\n