{"id":200763,"date":"2018-01-15T02:22:00","date_gmt":"2018-01-15T02:22:00","guid":{"rendered":""},"modified":"2020-05-01T13:43:06","modified_gmt":"2020-05-01T13:43:06","slug":"10-easy-and-healthy-meal-prep-recipes","status":"publish","type":"articles","link":"https:\/\/www.justapinch.com\/blog\/articles\/read\/200763\/10-easy-and-healthy-meal-prep-recipes\/","title":{"rendered":"10 Easy and Healthy Meal Prep Recipes"},"content":{"rendered":"<p>Preparing work lunch can be stressful &#8211; but it doesn\u2019t have to be. Check out these easy meal prep recipes that are delicious and healthy! <\/p>\n<p><H3><a target=\"_blank\" href=\"http:\/\/gimmedelicious.com\/2016\/12\/17\/meal-prep-healthy-roasted-chicken-and-veggies\/\" rel=\"noopener noreferrer\">Healthy Roasted Chicken and Veggies<\/a><\/H3> \u201cSeasoned with olive oil and italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too!\u201d &#8211; Layla<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/31103053661423088\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/life-in-the-lofthouse.com\/hawaiian-chicken-meal-prep-bowls\/\" rel=\"noopener noreferrer\">Hawaiian Chicken meal Prep Bowls<\/a><\/H3> \u201cSeasoned barbecue chicken, bell pepper, fresh pineapple, red onion and zucchini noodles are all inside these easy and awesome meal prep bowls!\u201d &#8211; Holly<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/31103053661445798\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/www.eatingbirdfood.com\/tempeh-taco-salad-meal-prep-bowls\/\" rel=\"noopener noreferrer\">Tempeh Taco Salad Meal Prep Bowls<\/a><\/H3> \u201cLooking for an easy on-the-go option for lunch? These tempeh taco salad meal prep bowls are perfect! The combo of protein-packed tempeh taco meat, black beans and veggies makes for a delicious and satisfying plant-based meal. Plus they\u2019re vegan and gluten-free.\u201d &#8211; Brittany<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/31103053661423279\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/damndelicious.net\/2017\/04\/28\/breakfast-meal-prep\/\" rel=\"noopener noreferrer\">Breakfast Meal Prep<\/a><\/H3> \u201cNow you can sleep in and eat a filling and hearty breakfast ALL WEEK LONG! Eggs, bacon or sausage, roasted potatoes and broccoli!\u201d &#8211; Chungah<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/31103053661423252\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"http:\/\/www.recipe-diaries.com\/2016\/11\/26\/baked-chicken-broccoli-and-sweet-potatoes\/\" rel=\"noopener noreferrer\">Baked Chicken, Broccoli and Sweet Potatoes Meal Prep<\/a><\/H3> \u201cThis is a good meal you can prep at the beginning of the week. The chicken and broccoli get baked on one pan and the sweet potatoes get baked on another pan.\u201d &#8211; Jenna<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/31103053661423219\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/lifemadesweeter.com\/easy-slow-cooke-chicken-lo-mein-noodles\/\" rel=\"noopener noreferrer\">Easy Slow Cooker Chicken Lo Mein Noodles<\/a><\/H3> \u201cThe perfect healthy crock-pot recipe for busy weeknights with authentic restaurant quality ingredients. Best of all, ONLY 15 minutes to prep &#038; way better than takeout. Make it for your weekly meal prep &#038; leftovers make great work lunches\u201d &#8211; Kelly<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/31103053661423176\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"http:\/\/eatliftplayrepeat.com\/no-cook-meal-prep-burrito-bowls\/\" rel=\"noopener noreferrer\">No -Cook Meal Prep Burrito Bowls<\/a><\/H3> \u201cThese meal prep burrito bowls are delicious and make a great healthy lunch for the week! What makes them even better? They require NO cooking. None. Zilch. Zero.\u201d &#8211; Melissa<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/31103053661423110\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/kirbiecravings.com\/2017\/03\/skinny-bang-bang-zucchini-noodles-meal-prep.html\" rel=\"noopener noreferrer\">Skinny Bang Bang Zucchini Noodles Meal Prep<\/a><\/H3> \u201cThese skinny bang bang zucchini noodles are an easy way to start your week. You can make multiple servings ahead of time, enough for a few meals during the week.\u201d &#8211; Kirbie<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/144115256807671618\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/www.yummyhealthyeasy.com\/meal-prep-baked-lime-chicken-bowls\" rel=\"noopener noreferrer\">Meal Prep Baked Lime Chicken Bowls<\/a><\/H3> \u201cBe prepared to eat healthy for the week by making your meals in advance! These Meal Prep Baked Lime Chicken Bowls are not just healthy but are also delicious! Chicken breasts are cubed and marinated in a chili-lime marinade and then baked. Pair with quinoa and green beans for yummy make-ahead healthy meals!\u201d &#8211; Jen<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/17803361008435610\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/sweetpeasandsaffron.com\/meal-prep-vegetarian-fried-rice-freezer\/\" rel=\"noopener noreferrer\">Meal Prep Vegetarian Fried Rice (Freezer)<\/a><\/H3> \u201cToday\u2019s meal prep vegetarian fried rice is my solution to this issue. Because it\u2019s freezer-friendly, and the perrrrfect solution to feed you something nutritious on Friday and also, can help you mix up your lunch routine and give you a bit more variety.\u201d &#8211; Denise<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/258605203586958781\/\"><\/a><br \/><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparing work lunch can be stressful &#8211; but it doesn\u2019t have to be. Check out these easy meal prep recipes that are delicious and healthy! Healthy Roasted Chicken and Veggies \u201cSeasoned with olive oil and italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":237596,"menu_order":0,"template":"","meta":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.8 (Yoast SEO v19.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Easy and Healthy Meal Prep Recipes - Just A Pinch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.justapinch.com\/blog\/articles\/read\/200763\/10-easy-and-healthy-meal-prep-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Easy and Healthy Meal Prep Recipes\" \/>\n<meta property=\"og:description\" content=\"Preparing work lunch can be stressful &#8211; but it doesn\u2019t have to be. 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