Research has demonstrated that chronic low-grade inflammation (different from acute inflammation such as when you sprain your ankle) is at the root of many chronic diseases including cardiovascular disease, certain cancers, autoimmune conditions, and type 2 diabetes. The good news is you can to fight this kind of inflammation by including the right foods in your diet. <\/p>\n
The more produce, the better! All produce contains high amounts of anti-inflammatory properties. Here are a few standouts that\u2019ll help you on your path of healthier eating.<\/p>\n
\u2028These are rich in flavonoids which are anti-inflammatory. They also are chalk full of free radical fight antioxidants.<\/p>\n
\u2028Beets contain a compound called betaine which gives it a beautiful red hue. When we ingest beets, this compound exerts an anti-inflammatory effect in our bodies.<\/p>\n
Quercetin is a type of flavonoid found in blueberries, walnuts, citrus, and olive oil that is associated with decreased inflammation as well as increase memory and cognition function. <\/p>\n
\u2028Bromelain is a unique enzyme found in pineapples that has essential immune modulating properties. It can directly decrease clotting and buildup of plaque along the artery walls. <\/p>\n
Contains anti-inflammatory fatty acids known as EPA\/DHA (eicosapentaenoic acid and docosahexaenoic acid). Including fatty fish in your diet a few times a week is essential to get optimal amounts. <\/p>\n
Contain quercetin like blueberries, but they also include a particular type of omega three fatty acids known as ALA (alpha-linolenic acid). The body can manufacture small amounts of EPA\/DHA (like found in Salmon) from ALA (ALA is also found in flax and chia seeds as well.) The more omega-3 fatty acids, the better you can fight inflammation!<\/p>\n
Almost all spices have some anti-inflammatory properties to contribute, but turmeric seems to be especially good at fight inflammation. It’s traditionally used in Indian cooking and gives food a beautiful golden hue. The active component in turmeric is known as curcumin which functions to fight inflammation and free radicals. <\/p>\n","protected":false},"excerpt":{"rendered":"
Research has demonstrated that chronic low-grade inflammation (different from acute inflammation such as when you sprain your ankle) is at the root of many chronic diseases including cardiovascular disease, certain cancers, autoimmune conditions, and type 2 diabetes. The good news is you can to fight this kind of inflammation by including the right foods in […]<\/p>\n","protected":false},"author":1,"featured_media":237593,"menu_order":0,"template":"","meta":[],"tags":[],"yoast_head":"\n