{"id":194556,"date":"2017-08-07T03:18:00","date_gmt":"2017-08-07T03:18:00","guid":{"rendered":""},"modified":"2020-05-01T13:43:26","modified_gmt":"2020-05-01T13:43:26","slug":"healthy-and-refreshing-summer-snacks","status":"publish","type":"articles","link":"https:\/\/www.justapinch.com\/blog\/articles\/read\/194556\/healthy-and-refreshing-summer-snacks\/","title":{"rendered":"Healthy and Refreshing Summer Snacks"},"content":{"rendered":"<p>Looking for a mid-day pick me up? Or something to help you cool down in the summer heat? We&#8217;ve found 11 guiltless healthy and refreshing summer snacks you and your family will enjoy.<\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/aseasyasapplepie.com\/avocado-strawberry-layered-smoothie\/\" rel=\"noopener noreferrer\">Avocado Strawberry Layered Smoothie<\/a><\/H3>&#8220;The layers in this smoothie keep each sip interesting, and of course, they\u2019re absolutely beautiful! What\u2019s more, it\u2019s also packed with antioxidants from the berries and healthy fats from the avocado, making it a tasty and wholesome snack with just the right amount of sweetness.&#8221; &#8211; Elena<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/149463281364222715\/\"><\/a><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"https:\/\/www.courtneyssweets.com\/frozen-yogurt-fruit-bark-recipe\/\" rel=\"noopener noreferrer\">Frozen Yogurt Fruit Bark Recipe<\/a><\/H3>&#8220;What\u2019s great about our frozen yogurt fruit bark is we can actually use whatever fruit we like! We love fruit and always have a ton on hand. This recipe is great if you buy the larger containers of yogurt and have some fruit that needs to be used up.&#8221; &#8211; Courtney<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/269230883955183622\/\"><\/a><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"http:\/\/choosingchia.com\/watermelon-pizza\/\" rel=\"noopener noreferrer\">Watermelon Pizza<\/a><\/H3>&#8220;This watermelon pizza recipe is fun, easy to make, and will be a hit amongst everyone! (I mean, who wouldn\u2019t want a slice of watermelon pizza?!) It also has the added benefit of being much lower-calorie and &#8216;bikini friendly&#8217; than a regular slice of pizza.&#8221; &#8211; Jess<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/514254851190686307\/\"><\/a><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"http:\/\/onelittleproject.com\/fresh-fruit-popsicles\/\" rel=\"noopener noreferrer\">Fresh Fruit Popsicles<\/a><\/H3>&#8220;These fresh fruit popsicles are such a colourful and delicious way to stay cool this summer! They are seriously gorgeous and they\u2019re so easy to make! They\u2019d make a great summer treat, afternoon snack, or even a breakfast for the road (well, part of a breakfast anyway. I don\u2019t know about you, but I eat more than that for breakfast\u2026).&#8221; &#8211; Debbie<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/217932069447081023\/\"><\/a><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"http:\/\/www.momontimeout.com\/2014\/06\/pineapple-cucumber-salad\/\" rel=\"noopener noreferrer\">Pineapple Cucumber Salad<\/a><\/H3>&#8220;This particular salad is one of my favorites \u2013 especially for summer.  I took my favorite pineapple salsa recipe, turned down the heat, made the cucumber and pineapple pieces larger and voila \u2013 the most refreshing, flavorful salad EVER.&#8221; &#8211; Trish<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/17310779798178562\/\"><\/a><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"http:\/\/fitnessfooddiva.com\/recipes\/dessert\/healthy-peach-frozen-yogurt\/\" rel=\"noopener noreferrer\">Healthy Peach Frozen Yogurt<\/a><\/H3>&#8220;This Healthy Peach Frozen Yogurt is not too sweet and just the right amount of tart to cool anyone off on a hot day.  It is so simple to make and really only takes about 5 minutes to make. It is almost like a creamsicle, but its made with all natural ingredient.&#8221; &#8211; Shannon<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/459085755750906563\/\"><\/a><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"http:\/\/memeinge.com\/blog\/cucumber-hummus-cups\/\" rel=\"noopener noreferrer\">Cucumber Hummus Cups<\/a><\/H3>&#8220;They are simple, no cook snacks or appetizers perfect for those hot summer days!&#8221; &#8211; Meme<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/128282289365393244\/\"><\/a><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"http:\/\/www.theharvestkitchen.com\/mexican-gazpacho-fruit-salad\/\" rel=\"noopener noreferrer\">Mexican Gazpacho Fruit Salad<\/a><\/H3>&#8220;It\u2019s sure to be a grazing hit!   There\u2019s no hard rule here about what fruits to add to this salad \u2013 so mix and match your personal favorites if you prefer.  Next time I\u2019m adding pineapple!&#8221; &#8211; Deborah<br \/><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/529313762446033744\/\"><\/a><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"http:\/\/emilykylenutrition.com\/tuna-salad-cucumber-boat\/\" rel=\"noopener noreferrer\">Tuna Salad Cucumber Bowl<\/a><\/H3>&#8220;This is one of my favorite recipes because it is so light and refreshing and makes a perfect lunch or snack that even the kids will enjoy. This recipe features cucumbers instead of the traditional bread or wrap which provide a good dose of fiber, and a satisfying crunch!&#8221; &#8211; Emily<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/264375440606258790\/\"><\/a><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"http:\/\/www.creationsbykara.com\/2017\/05\/granola-berry-frozen-yogurt-bites.html\/\" rel=\"noopener noreferrer\">Granola Berry Frozen Yogurt Bites<\/a><\/H3>&#8220;Granola berry frozen yogurt bites couldn\u2019t be simpler to make. Then just grab a few when you are ready for a yummy and healthy snack.&#8221; &#8211; Kara<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/91690542396402989\/\"><\/a><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n<p><H3><a target=\"_blank\" href=\"http:\/\/www.forkknifeswoon.com\/berry-watermelon-fruit-salad-the-end-of-summer\" rel=\"noopener noreferrer\">Berry Watermelon Fruit Salad<\/a><\/H3>&#8220;Peak season fruit doesn\u2019t need a whole lot (or often anything) to be spectacular \u2013 in this case just a light squeeze of fresh lime juice and a quick toss together before being eaten with a big spoon, preferably al fresco.&#8221; &#8211; Laura<\/p>\n<p><a data-pin-do=\"embedPin\" data-pin-width=\"medium\" href=\"https:\/\/www.pinterest.com\/pin\/66991113186710297\/\"><\/a><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a mid-day pick me up? Or something to help you cool down in the summer heat? We&#8217;ve found 11 guiltless healthy and refreshing summer snacks you and your family will enjoy. Avocado Strawberry Layered Smoothie&#8220;The layers in this smoothie keep each sip interesting, and of course, they\u2019re absolutely beautiful! What\u2019s more, it\u2019s also [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":237507,"menu_order":0,"template":"","meta":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.8 (Yoast SEO v19.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy and Refreshing Summer Snacks - Just A Pinch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.justapinch.com\/blog\/articles\/read\/194556\/healthy-and-refreshing-summer-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy and Refreshing Summer Snacks\" \/>\n<meta property=\"og:description\" content=\"Looking for a mid-day pick me up? Or something to help you cool down in the summer heat? 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What\u2019s more, it\u2019s also [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.justapinch.com\/blog\/articles\/read\/194556\/healthy-and-refreshing-summer-snacks\/\" \/>\n<meta property=\"og:site_name\" content=\"Just A Pinch\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/justapinch\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-01T13:43:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2017\/08\/healthy-and-refreshing-summer-snacks.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1550\" \/>\n\t<meta property=\"og:image:height\" content=\"1240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kitchen Crew\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@justapinchcooks\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.justapinch.com\/blog\/#organization\",\"name\":\"Just A Pinch Recipes\",\"url\":\"https:\/\/www.justapinch.com\/blog\/\",\"sameAs\":[\"https:\/\/instagram.com\/justapinchcooks\",\"https:\/\/www.pinterest.com\/justapinchcooks\",\"https:\/\/www.youtube.com\/user\/justapinch\",\"https:\/\/www.facebook.com\/justapinch\",\"https:\/\/twitter.com\/justapinchcooks\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.justapinch.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2020\/04\/PinchLogo_Square_no_tagline.png\",\"contentUrl\":\"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2020\/04\/PinchLogo_Square_no_tagline.png\",\"width\":543,\"height\":543,\"caption\":\"Just A Pinch Recipes\"},\"image\":{\"@id\":\"https:\/\/www.justapinch.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.justapinch.com\/blog\/#website\",\"url\":\"https:\/\/www.justapinch.com\/blog\/\",\"name\":\"Just A Pinch\",\"description\":\"Food Bites &amp; 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